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| Directory | Topics | Posts; | Last Post | |||
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| Introduction and General Discussion | ||||||
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First Time Here? Read our FAQ!
Frequently Asked Questions, Forum Rules and Forum Support Section.
Topics: 29
Posts;: 264
Last Post:
Issues following upgrade
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29 | 264 | ||||
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Just Starting Out?
Here's a great place for first time visitors or New Users. You're sure to find lots of support from others who have been here a while.
Topics: 12,970
Posts;: 331,164
Last Post:
Newbies Nest Roll Call
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12,970 | 331,164 | ||||
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General Discussion
Our most active forum. Everyone welcome!
Topics: 20,536
Posts;: 813,067
Last Post:
~cattleman cafe~ & another 24...
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20,536 | 813,067 | ||||
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Medication Research and Support
Information and support regarding Baclofen, Naltrexone, and other medications for alcoholism.
Topics: 4,235
Posts;: 96,654
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4,235 | 96,654 | ||||
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Sub-Forums:
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Need Help ASAP!
Have a burning desire or need immediate information or support? Come here for help. Note: if you are experiencing alcohol withdrawal or feel like harming yourself, we urge you to seek professional help immediately.
Topics: 1,368
Posts;: 25,172
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1,368 | 25,172 | ||||
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Holistic Healing
MWO tackles craving and addiction in a multi-faceted manner. Visit this forum to talk about hypnotherapy, relaxation, nutrition, dietary supplements and exercise. They're essential.
Topics: 781
Posts;: 11,721
Last Post:
Emotional Freedom Technique or EFT Tapping
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781 | 11,721 | ||||
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Any other Business
Discussion, Games and Jokes, basically anything other than addiction.
Topics: 3,455
Posts;: 55,980
Last Post:
QUOTES for today
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3,455 | 55,980 | ||||
| Our Story, Our Goals | ||||||
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Monthly Abstinence
Monthly Abs Support Group: Join in as MWO'ers give up the sauce. Your goal is your own, long term or short.
Topics: 6,181
Posts;: 142,180
Last Post:
12 Feb
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6,181 | 142,180 | ||||
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Monthly Moderation
Monthly Mods Support Group for those who who wish to adopt controlled drinking
Topics: 1,191
Posts;: 26,006
Last Post:
Why am I a thread killer?
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1,191 | 26,006 | ||||
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Tell Us Your Story
You're not alone. This is a great place to learn about others and, when you're ready, share your own story.
Topics: 1,240
Posts;: 15,453
Last Post:
It's my turn
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1,240 | 15,453 | ||||
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Our Personal Journals
Want to keep track of your progress and share your journey with others? Once you've shared your story, here's the perfect place to do it.
Topics: 26
Posts;: 908
Last Post:
My words
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26 | 908 | ||||
| Moderators and Abstainers | ||||||
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Long Term Abstainers
Many people use MWO as a tool to give up alcohol completely. Here's a place to share that experience.
Topics: 442
Posts;: 13,528
Last Post:
How long till you started to sleep better?
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442 | 13,528 | ||||
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Long Term Moderators
A forum for those who have adopted controlled drinking as a lifestyle.
Topics: 352
Posts;: 13,925
Last Post:
I don't want to be totally AF......,
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352 | 13,925 | ||||
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Research
MWO members generously share information with each other about overcoming alcohol addiction. Here's where you'll find it. PLEASE NOTE: views or recommendations expressed here are not necessarily those of the developers of the My Way Out program.
Topics: 173
Posts;: 1,776
Last Post:
Epsilon Alcoholic
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173 | 1,776 |
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| Special Interest | ||||||
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What We're Listening To
Are you inspired by a particular song? Want to share a YouTube video? Here's the perfect place to do it.
Topics: 289
Posts;: 22,079
Last Post:
Favorite New
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289 | 22,079 | ||||
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What We're Reading
Come and visit our Reading Room! Here's a chance to read, discuss and share boooks that you're sure to find inspiring.
Topics: 545
Posts;: 2,977
Last Post:
My # 1 Favorite Book. What’s yours?
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545 | 2,977 | ||||
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Family Members Affected by Drinking
Addiction hurts everyone, especially loved ones. They also need support and will find it here.
Topics: 144
Posts;: 1,829
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144 | 1,829 |
by Guest
August 26, 2022, 12:01 PM
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What's Going On?
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There are currently 1204 users online. 0 members and 1204 guests.
Most users ever online was 77,476 at 08:55 PM on March 12, 2024.
My Way Out Forums Statistics
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Topics: 91,015
Posts: 1,712,099
Members: 23,496
Active Members: 17
Welcome to our newest member, Lucien.
Latest Posts
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Reply to ~cattleman cafe~ & another 24...by dillCowboy, thanks for another great Sunday brunch. You made one of my favorites: spinach omelet! I was tramping around in your territory last night (virtually)....
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Channel: General Discussion
Today, 10:24 AM -
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Reply to ~cattleman cafe~ & another 24...by PeachieEvening all. Your supper was just the ticket Cowboy
Thank you.
My tablet went dead yesterday so after much mucking around I managed...-
Channel: General Discussion
Today, 08:49 AM -
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Reply to ~cattleman cafe~ & another 24...by Ginger999Yum, ABC. Thanks for breakfast! Delicious as usual

Waves to all. I hope we all have an easy day. I'll take another!-
Channel: General Discussion
Today, 08:22 AM -
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Reply to ~cattleman cafe~ & another 24...by RavaGood morning Cafe. Dill I hope Lily enjoyed the dog park. Today it looks like we are getting some rain. I am making some Thai soup I found online. ...
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Channel: General Discussion
Today, 07:56 AM -
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Reply to ~cattleman cafe~ & another 24...by abcowboyIt is feeling like an endless winter Ginger lol, and it's not over yet. We got more snow headed our way for tomorrow and Tuesday but at least the temps...
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Channel: General Discussion
Today, 07:25 AM -
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Reply to ~cattleman cafe~ & another 24...by abcowboyBreakfast/supper is ready so y'all dig in!...
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Channel: General Discussion
Today, 07:20 AM -
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Reply to Newbies Nest Roll Callby abcowboySunday March 1, 2026
Steady - Day 4689
abcowboy - Day 4065-
Channel: Just Starting Out?
Today, 07:16 AM -
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Reply to ~cattleman cafe~ & another 24...by abcowboy5:15am in Alberta, 24 for me and everyone else who needs them please, and thanks...
In the last 24 hours, these friends have joined in for...-
Channel: General Discussion
Today, 07:15 AM -
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Reply to ~cattleman cafe~ & another 24...by Jude58Dill, did you end up taking Lily to the dog park yesterday? If so, hope that you both had a great time! I agree with you about alcohol being a depressant....
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Channel: General Discussion
Today, 04:49 AM -
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Reply to Newbies Nest Roll Callby STEADFASTSorry, duplicate
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Channel: Just Starting Out?
Today, 04:10 AM -
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Reply to Newbies Nest Roll Callby STEADFASTSunday March 1, 2026
Steady - Day 4689-
Channel: Just Starting Out?
Today, 04:09 AM -
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Reply to ~cattleman cafe~ & another 24...by MulburryIt feels like we're in totally different world sometimes, even though we're only a province apart, lol. We haven't had snow since Christmas, and are back...
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Channel: General Discussion
Yesterday, 09:37 PM -
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Reply to ~cattleman cafe~ & another 24...by Ginger999ABC, is it starting to feel like the endless winter yet?
Lil sis will travel home with us the end of March. We are taking the longer way home so...
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Channel: General Discussion
Yesterday, 08:07 AM -
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Reply to ~cattleman cafe~ & another 24...by abcowboySorry to hear about your slip as well Rava, but you're back trying again and that's all that really matters.
Great to hear your little sister...-
Channel: General Discussion
Yesterday, 07:33 AM -
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Reply to ~cattleman cafe~ & another 24...by RavaGood morning Cafe. Ginger, I hope you have a great month with your sister. 1 year sober is a great accomplishment! You both will be good support for...
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Channel: General Discussion
Yesterday, 07:32 AM -
Latest Threads
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Hot Topics
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by briseusMorning everyone...
I decided to start this new thread, in honour of a friend here, that has helped SO many of us. Let's not forget that....-
Channel: General Discussion
December 20, 2015, 08:49 AM -
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by FinRoll Call for Oct 11th, 2012
Fin - Day 10
lolab - 1 year
Dottie - Day 11
Star - Day 11
AllanKay - Day 41
Catbuddy...-
Channel: Just Starting Out?
October 11, 2012, 12:31 PM -