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| Directory | Topics | Posts; | Last Post | |||
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| Introduction and General Discussion | ||||||
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First Time Here? Read our FAQ!
Frequently Asked Questions, Forum Rules and Forum Support Section.
Topics: 29
Posts;: 264
Last Post:
Issues following upgrade
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29 | 264 |
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Just Starting Out?
Here's a great place for first time visitors or New Users. You're sure to find lots of support from others who have been here a while.
Topics: 12,970
Posts;: 331,119
Last Post:
Newbies Nest Roll Call
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12,970 | 331,119 |
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General Discussion
Our most active forum. Everyone welcome!
Topics: 20,536
Posts;: 812,872
Last Post:
~cattleman cafe~ & another 24...
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20,536 | 812,872 |
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Medication Research and Support
Information and support regarding Baclofen, Naltrexone, and other medications for alcoholism.
Topics: 4,235
Posts;: 96,652
Last Post:
Sexual Side Effects of Baclofen
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4,235 | 96,652 |
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Sub-Forums:
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Need Help ASAP!
Have a burning desire or need immediate information or support? Come here for help. Note: if you are experiencing alcohol withdrawal or feel like harming yourself, we urge you to seek professional help immediately.
Topics: 1,368
Posts;: 25,172
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1,368 | 25,172 |
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Holistic Healing
MWO tackles craving and addiction in a multi-faceted manner. Visit this forum to talk about hypnotherapy, relaxation, nutrition, dietary supplements and exercise. They're essential.
Topics: 781
Posts;: 11,721
Last Post:
Emotional Freedom Technique or EFT Tapping
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781 | 11,721 |
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Any other Business
Discussion, Games and Jokes, basically anything other than addiction.
Topics: 3,455
Posts;: 55,980
Last Post:
QUOTES for today
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3,455 | 55,980 |
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| Our Story, Our Goals | ||||||
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Monthly Abstinence
Monthly Abs Support Group: Join in as MWO'ers give up the sauce. Your goal is your own, long term or short.
Topics: 6,181
Posts;: 142,178
Last Post:
September 2025
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6,181 | 142,178 |
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Monthly Moderation
Monthly Mods Support Group for those who who wish to adopt controlled drinking
Topics: 1,191
Posts;: 26,006
Last Post:
Why am I a thread killer?
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1,191 | 26,006 |
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Tell Us Your Story
You're not alone. This is a great place to learn about others and, when you're ready, share your own story.
Topics: 1,240
Posts;: 15,453
Last Post:
It's my turn
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1,240 | 15,453 |
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Our Personal Journals
Want to keep track of your progress and share your journey with others? Once you've shared your story, here's the perfect place to do it.
Topics: 26
Posts;: 908
Last Post:
My words
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26 | 908 | ||||
| Moderators and Abstainers | ||||||
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Long Term Abstainers
Many people use MWO as a tool to give up alcohol completely. Here's a place to share that experience.
Topics: 442
Posts;: 13,528
Last Post:
How long till you started to sleep better?
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442 | 13,528 |
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Long Term Moderators
A forum for those who have adopted controlled drinking as a lifestyle.
Topics: 352
Posts;: 13,925
Last Post:
I don't want to be totally AF......,
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352 | 13,925 |
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Research
MWO members generously share information with each other about overcoming alcohol addiction. Here's where you'll find it. PLEASE NOTE: views or recommendations expressed here are not necessarily those of the developers of the My Way Out program.
Topics: 173
Posts;: 1,776
Last Post:
Epsilon Alcoholic
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173 | 1,776 |
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| Special Interest | ||||||
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What We're Listening To
Are you inspired by a particular song? Want to share a YouTube video? Here's the perfect place to do it.
Topics: 289
Posts;: 22,079
Last Post:
Favorite New
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289 | 22,079 |
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What We're Reading
Come and visit our Reading Room! Here's a chance to read, discuss and share boooks that you're sure to find inspiring.
Topics: 545
Posts;: 2,977
Last Post:
My # 1 Favorite Book. What’s yours?
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545 | 2,977 |
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Family Members Affected by Drinking
Addiction hurts everyone, especially loved ones. They also need support and will find it here.
Topics: 144
Posts;: 1,829
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144 | 1,829 |
by Guest
August 26, 2022, 12:01 PM
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There are currently 1960 users online. 1 members and 1959 guests.
Most users ever online was 77,476 at 08:55 PM on March 12, 2024.
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Reply to ~cattleman cafe~ & another 24...Just a quick check in for me. Hope everyone has a good day, free from alcohol!Yesterday, 11:52 AM
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Reply to ~cattleman cafe~ & another 24...All is well here! Waves to all. Let's enjoy another day of freedom
Yesterday, 08:40 AM -
Reply to Newbies Nest Roll CallTuesday February 3, 2026
abcowboy - Day 4039
Elvis - Day 4109Yesterday, 08:29 AM -
Reply to ~cattleman cafe~ & another 24...Hi everyone. Just a quick drop by tonight. Been a lot cooler day here. Yay. Lovely cool breeze flowing through my back door.
Love to everyone...Yesterday, 08:05 AM -
Reply to ~cattleman cafe~ & another 24...I saw that about the iguanas on one of the social media sites Rava, also saw some pics of the frozen oranges, hopefully it won't cause a shortage of those....Yesterday, 07:03 AM
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Reply to ~cattleman cafe~ & another 24...4:50am in Alberta, 24 more for me please, and thanks...
In the last 24 hours, these friends have joined in for 24 hours of wellness:
...Yesterday, 06:50 AM -
Reply to ~cattleman cafe~ & another 24...Good morning Cafe. Jude, the iguanas are an invasive species so when they freeze up I think they collect them and euthanize them because they do wake...Yesterday, 06:35 AM -
Reply to ~cattleman cafe~ & another 24...Al, that's funny about the My way out sign. Whenever I see those words I'm reminded about why I'm part of this group, which has been "my way out...Yesterday, 04:40 AM -
Reply to ~cattleman cafe~ & another 24...Hi everyone, I realized on my way out of the office i looked up at a aign and it said My Way Out ... I didnt turn around to double check but i will make...Yesterday, 01:20 AM -
Reply to ~cattleman cafe~ & another 24...Speaking of "milder", we're supposed to get up to 16C (and sunny!) here in the next couple of days, can you believe. I for one am looking forward...February 2, 2026, 05:14 PM
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Reply to Newbies Nest Roll CallMonday February 2, 2026
abcowboy - Day 4038
Elvis - Day 4108February 2, 2026, 08:38 AM -
Reply to ~cattleman cafe~ & another 24...Oh Peachie, sending hugs to you. I missed Nurse Jackie too. What an ending. I'm watching The Big C on Netflix while riding my stationary bike. It's only...February 2, 2026, 08:19 AM
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Reply to ~cattleman cafe~ & another 24...Hi everyone. Oh Dill you put a smile on my face. Yes, he was adorable and did it so well! We had tiles that led onto a carpeted lounge room and he used...February 2, 2026, 08:06 AM
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Reply to ~cattleman cafe~ & another 24...Good morning Cafe. February is a new month to work our sober skills. I hope everyone has a good and safe Monday. It’s 35 degrees this morning...February 2, 2026, 07:26 AM
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What Are Cvv Dumps?
cvv dumps are a compilation of information stolen from credit cards, typically containing the card number, expiration...January 22, 2026, 08:53 AM -
This simplified process can be appealing for merchants and consumers looking for convenience, but it also introduces potential risks. Without the additional...January 22, 2026, 08:52 AM
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Only been a week but this phrase is serving me well. Been out in a few pubs playing games and reminding myself this. I can't wait to get more days...January 11, 2026, 08:10 PM
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Morning everyone...
I decided to start this new thread, in honour of a friend here, that has helped SO many of us. Let's not forget that....December 20, 2015, 08:49 AM -
Roll Call for Oct 11th, 2012
Fin - Day 10
lolab - 1 year
Dottie - Day 11
Star - Day 11
AllanKay - Day 41
Catbuddy...October 11, 2012, 12:31 PM -
Only been a week but this phrase is serving me well. Been out in a few pubs playing games and reminding myself this. I can't wait to get more days...January 11, 2026, 08:10 PM