Kudzu question

[Guest]

Hi everyone
Just wondering - how much Kudzu do people find is effective in reducing cravings? How many milligrams?
Thanks!
Jen

[Guest]

Kudzu question

I meant how much per day? Boy, I am tired and its not even Friday yet!:eek

[Guest]

Kudzu question

You know what, I don't even know if its working (it's hard to know when taking several things) I take 2400 a day which I think is more than the book says-

I find that the L-Glutamine works better for me, and if I have a really bad craving- I open the capsule like they say in the book and put the powder right on my tongue and it really does work. I also like the Milk thistle, and I also drink Milk thistle tea because it is really relaxing and I feel like it is cleaning out my liver (whatever works right ) Patty

[Guest]

Kudzu question

I take the recommended dosage of the Kudzu and the L-glutamine, and I also do the same and empty the capsule under my tongue in the eveing. Works well for the craving.