the book says melatonin but isn't it dangerous? I don't feel good about it.
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Also Insomnia on Topa
Hi happycamper.
I have taken melatonin for sleep. The effect it had on me was that while I was sleeping soundly, I had very strange cartoon-like dreams but nothing else. I prefer gravol (anti-nauseant) to sleep because it has no half-life and will leave your body before you even wake up. You have no groggy pill residual effect in the morning either.
Good luck! I am STILL waiting for my mail-order topa.
CB -
Also Insomnia on Topa
is gravol an herbal drug?Comment
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Also Insomnia on Topa
oh its dramamine! had no idea it could help one slep! interesting!
Kathy maybe this could get me off the Klonopin?Comment
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Also Insomnia on Topa
Hi,
This drug leaves your body quickly. I know that nurses on the night shift take it so that they can sleep properly and be alert and professional on their job the next day. I take it, but of course I try to sleep on my own but when I get to a state where I absolutely need to sleep tight through for a few nights in a row, I take it about 1/2 hour before bed.
Check it out and let me know.
CB
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Also Insomnia on Topa
Patty,
thought I posted this -- so if duplicate sorry
Try Valerian tea -- health food store. I remember trying it a week or so ago 1-2 tea bags before bedtime -- nice, soothing . Remember last epi. on the Sopranos Juliette says to Christopher "8-9 tea bags of Valerian - same affect as Valium, same family". I tried just 4 tea bags last night. Groggy all day (but it is raining)-- so maybe it works!
Man I am tired of these drugs & supps & experimenting. Maybe just tired -- think it will get better after my big grad party. ChrysComment
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