I can attest to that too RJ, I bought my copy at your recommendation last week and having read through it once and now I am going back and reading it again AND doing the exersices (As she recommends you do).
It's already starting to work, have stuck to my 'diet' all week and have knocked all negative thoughts about myself on the head. I'm also making great inroads into my relationship issues with the help of my counsellor.
Had a great epiphany myself yesterday in that I finally recognised how far I have come in the past 8-9 months since I stopped killing myself with the drink. It was almost like it was a new idea to me - and I'm sure it's from using the posititve self talk.
I still have a lot of work to do, but now I know that I really am winning this fight and I AM A GREAT PERSON! :-)
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