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Exercise Thread 25th August

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    #1

    Exercise Thread 25th August

    The exercise thread is now open! I haven't done anything today, but i am hoping somebody else can contribute?!

    Will try to go out for a walk later, but have to work tonight, so will have to take it easy.

    Keep up the good work everyone and i'll hear from you later!
    One day at a time.. Sometimes it's one minute or one second at a time.. Most important thing is to look ahead and don't look back!
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    #2
    Exercise Thread 25th August

    Hey Change,
    It's gone a bit quiet, hasn't it? Must be the weekend. And actually I'm going to take a break from the boards for a couple of days but will be back next week with my running shoes on.

    It sounds from yesterday like you're getting ready to make some big decisions. Have faith and trust in yourself. You can do it.

    See you all next week
    sigpic
    AF since December 22nd 2008
    Real change is difficult, and slow, and messy - Oliver Burkeman

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      #3
      Exercise Thread 25th August

      Good morning !! I played hookie yesterday (actually just finished posting on yesterday thread ha !! haa !! I'm a bad girl ! )
      Change sweetie, I hope that you find peace and tranquility in your walk today... Sometimes I find if there is something on my mind a good ol' workout helps to put it in perspective... I wish that for you Hon. Working nights are the S***S !!! in my lil' ol' opinion because if the dear Lord wanted us people to work at night he would have made us with built in light bulbs in our foreheads !!! I'm gonna "coffee up " go to the barn and do my morning chores, grab some golean cereal (soy based with 13 grams of protein quite good along with skim milk and I'll put some berries on top today) Then I'll do my workout , check back in here with all my "family that I truely Love"... Today we are gonna take our 4-wheeler into our back bush to cut wood.. We have a 38 acre lot with mixed bush... Anyhow we'll fill the bush buggy like we did at camp. This wood will come in handy for the sauna this winter and the garage stove as well as the woodstove in our home.. I love to have a woodstove burning.. I put a potroast on there sometimes and cook all my dinners.. The whole house just smells soo good .... Have a wonderful sat. morning all and I'll check in a bit later, Hugs,

      ~ I hear a whinny on the wind~

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        #4
        Exercise Thread 25th August

        Good morning all..

        Got up early, complements of not drinking the night before ! Yay.! ..

        Went for a run / jog first thing in the morning, Feel great.. very busy day ahead, in the middle of major renovations so tons of cleaning up every day, more excersise !!.

        Have a great day everyone !

        Riker
        Do or Do Not, There is No Try - Yoda

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          #5
          Exercise Thread 25th August

          Well, I'm back after my shower... I had an amazing workout and kicked it up another notch today ! 40 minutes again on the elipical and bike, but my heartrate was in the top range for 90% of the time and it felt great !! Did my abdominals as well as weights on my bowflex.. Now I get to help to haul wood this afternoon !!! Have an awesome day all !!!
          Riker you Rock ! Hugs guys,

          ~ I hear a whinny on the wind~

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            #6
            Exercise Thread 25th August

            Ok, I'll bite....lol....Yesterday I went to the gym, did an hour on the threadmill, 3.5 miles, at a 4.5% incline, then did the ad machine, and arm work-outs, been swimming the other days this week I was in town...going back today and do another hour, and do the leg machines...next week, my daughter, who is a Yoga teacher, is going to teach myself and a couple more "retards" how to do Yoga, boy, does she have her work cut out for her! We'll probably fart, fall over, and bust our chins!.....Keep on keeping on everyone!
            "Nobody can go back and start a new beginning, but anyone can start today and make a new ending"

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              #7
              Exercise Thread 25th August

              opps, that abs machine....lol
              "Nobody can go back and start a new beginning, but anyone can start today and make a new ending"

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                #8
                Exercise Thread 25th August

                toughintexas;184878 wrote: We'll probably fart
                Yeah, that does happen. Lol.

                I am still jealous of all that country air Niblet! And well done to everyone who challenged themselves and got the body working.

                I had a quiet day yesterday, worked all night last night, and am planning on going to the gym at long last today. Yes, i am actually going! All that talk about the bowflex and working out arms and abs has got me going.

                Well, i'm going off to start tomorrow's thread. Last night i realised i have to get rid of my muffin top which may mean cutting down on sugar :bonkers: .
                One day at a time.. Sometimes it's one minute or one second at a time.. Most important thing is to look ahead and don't look back!

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                  #9
                  Exercise Thread 25th August

                  I had a planned day off. Yeah! Really needed it!
                  Life itself is the proper binge. Julia Child

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                    #10
                    Exercise Thread 25th August

                    hey tough...let us know how that yoga goes. haha, i've tried that and pilates, NEVER have i felt more uncoordinated...jeez. and all those mirrors!!! me, my bike & miles of pavements (& my shuffle)...that, my friend, is getting in touch with your inner karma mojo. although since i had to take my son to a puppy extravaganza this a.m. i had to go to the gym and ride the spin bike as when i ride in the afternoons i get WAY too dehydrated. all these posts from people up in canada, i am SO jealous, i'd love that temp. here.

                    nat

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                      #11
                      Exercise Thread 25th August

                      I've been working nights this week at our county fair but before I went today I ran my usual 30 minutes followed by pushups/situps. Have a little bit of a cold so I'm trying to sweat it out ... Have a good Sunday everyone... Don

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