Helpful hypnotherapy strategies

[Guest]

Ahhhh, mo bettah.

Let's restart this discussion over here, shall we? :-)

I'll go first:

In a pinch for time? Simply listen to track two of Hypnotic; it's less than twenty minutes and works great.

RJ

[Guest]

Helpful hypnotherapy strategies

VERRRY NICE IDEA RJ!

Hey I had a Question for Donna Mc in the other thread about self hypnosis. Can I cut and past it into this thread without moving that whole thread to the top?

Donna


Apparently the answer is YES! Only I copied and pasted, not cut!

[Guest]

Helpful hypnotherapy strategies

Ya Know Donna Mc,

I don't really think I do get it, but I really would like to understand this aspect of the cds. I know where James talks about this. You are saying you listen to the subliminal cd as background, and then count from 0-20, and then you have acutually hypnotized yourself with NO help from James at all...without listening to the hypno cd at all. Am I right? And then you give yourself suggestions?

Thanks for your help with this!!

The Other Donna

PS Ya know, my whole life I have never met another "Donna".

[Guest]

Helpful hypnotherapy strategies

You bet, just copy your question from there, paste it over here, hit "Add Reply" and it'll bump this thread up instead. Thanks!

Best,

RJ

[Guest]

Helpful hypnotherapy strategies

Damn You beat me!

[Guest]

Helpful hypnotherapy strategies

I think we need to get this one up closer to the top O the page again!! NO? :lol :rollin :hat

Thanks RJ & Donna!

[Guest]

Helpful hypnotherapy strategies

I like to listen to track 2 of clearing and track 2 hypnotic on alternate days as they are shorter and still seem to be working for me. Difficult to take much more than the 20/30 minutes away from my day.

I listen to sleep every night, all night and subliminal in the afternoon every day.

Pete

[Guest]

Helpful hypnotherapy strategies

> Re: Helpful hypnotherapy strategies

Hi there!
Was wondering about how you renew your mind to think of other things when you get a craving for drink - as in ice cubes clinking- but for me I think its abit more subtle as I look forward to a drink as a reward, when I'm stressed, as a light at the end of a tough day with the children, etc etc etc It isn't as cut and dried as that with me but I wish it was! I also have a long history of an eating disorder so I think the trigger also
is when I haven't eaten enough. I'm finding the cd's great ( the accent just sounds american, not strange at all - I'm from the UK if thats why?!!) Just finding it hard to make time each day as I have a baby and 2 young boys.
Want to get the most I can from the cd's but not sure as to the stratagie for the 'suggestions'. It seems alittle vague to me. Can someone help?

[Guest]

Helpful hypnotherapy strategies

Re: > Re: Helpful hypnotherapy strategies

There are sample suggestions in the book Evie, if you have ordered it or downloaded it.

Some suggestions for abstinence might be:

"I feel so much better now that I don't drink."
"I enjoy drinking ________ more than alcohol."
"I feel so healthy now that I don't drink wine (beer, vodka)."
"I don't need to drink to enjoy myself."

Some suggestions for moderation might be:

"I am satisfied with just one drink."
"I forget to have a second drink."
"I enjoy drinking soda water (or fruit juice or tea)."
"I don't like drinking to excess anymore."

Does this help? I hope so!

Kathy

[Guest]

Helpful hypnotherapy strategies

Thanks Kathy!
I have got the book but hadn't noticed that part(whoops!!)
I think I need to be abit more organised:

[Guest]

Helpful hypnotherapy strategies

For me, the best suggestion is:

" I forget to buy a bottle."

Ned