:l Hi guys, I just wanted to log my workout again today,,, again I know it's the holiday and alot of people have other plans and I just don't is all...
It sure has been a warm fall even here in Northern Ontario !! Our fall colours are starting already, maybe because of the drought though and the trees are stressed...
Today I couldn't get my heartrate monitor to work properly , so I guess they only last so long... Oh well, I'm so familiar to where I want to be in the intensity I'll just do without it... today I did my usual,,,, 30 minutes on the eliptical and bike combined. and then I did extra abdominals on the floor.. I'm able to do a bit more of them all the time YaHOOO !!! My legs need a break, so I didn't do the bowflex today.. I'll see how heavy my first day back to work is tomorrow, and then may do a light lift in the evening...
I hope that everybody is enjoying the sun if you have it,... the rain if you need it.
Take Good care all, Hugs,
It sure has been a warm fall even here in Northern Ontario !! Our fall colours are starting already, maybe because of the drought though and the trees are stressed...
Today I couldn't get my heartrate monitor to work properly , so I guess they only last so long... Oh well, I'm so familiar to where I want to be in the intensity I'll just do without it... today I did my usual,,,, 30 minutes on the eliptical and bike combined. and then I did extra abdominals on the floor.. I'm able to do a bit more of them all the time YaHOOO !!! My legs need a break, so I didn't do the bowflex today.. I'll see how heavy my first day back to work is tomorrow, and then may do a light lift in the evening...
I hope that everybody is enjoying the sun if you have it,... the rain if you need it.
Take Good care all, Hugs,
