good stuff gang. Suze I'd be taking 4 of the Lglut capsules 3 times per day....even more as needed. i use the MWO capsules for when I'm traveling and when I'm at home I use the L-Glut in bulk powder form to save $ (I get it off ebay or from a sports nutrition store).
yet another benefit to L-Glutamin is it's ability to restore strength and repair our intestines...a real issue to anyone that's been boozing at all and sounds like a must for anyone with GB (just a thought).
Chromium is supposed to be super for balancing blood sugar issues from what I've read. (200-600 mcg of chromium picolinate per day). it's an amazing metal with help for diabetes, obesity, heart disease, high blood pressure and even aging. PJ that's interesting regarding cell damage in high doses...perhaps in people with precancers it exacerbates the problem since chromium elevates blood levels of DHEA...? hmmmm. at reasonable does it seems to be very good and amazingly more than 90% of Americans are deficient in chromium.
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