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Help with GABA....

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    Help with GABA....

    Can anyone give me any feed back on GABA? I've used 'search' but not come up with much.... I keep hearing it's good to relax muscles (mine are too sore even though I feel relaxed...) and give more restful sleep.... But then I hear bad things so.... Mine's just arrived but I'm scared to take it now!! Google comes up with loads of different things too.

    Like, when? How much? After/ before food? What to expect good / bad....?

    Thanks a bunch!

    FMF xx
    :heart: c: :heart:
    "Be patient and gentle with yourself - the magic is in you."
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