what about the 12th commandment stars.....thou shalt not be a bad tempered person whilst giving up my vices lol:H
Announcement
Collapse
No announcement yet.
Star`s Fag Blitz.
Collapse
X
-
Star`s Fag Blitz.
Star,
On my many attempts to quit -- and in my case there have been many, I am a professional quitter -- I have found that buying a bunch of cinnamon sticks help.
Put a cinnamon stick in your mouth when you want a cigarette. A much healthier alternative to fags and you smell much better.
I have also tried putting a rubber band on my wrist and everytime I wanted a cigarette, I snapped it. (Negative reinforcement)
Alas, none of that has worked for me. I am a hopeless drunk, smoking, coffee drinking person.
I do like Flip's suggestion of the deep breath. That works for booze and fags.
However, I DID MAKE IT THROUGH TODAY!! My "hard" day for not drinking.
So, if I can take alcohol on I can take "fags" and SO CAN YOU!!
Good luck, Star. Not easy to do but I truly believe you and I can do this. (I am right behind you on this.)
Love you,
CindiAF April 9, 2016
Comment
Comment