Ok I wasn't planning on going AF for more than a week, but for some reason, after the 5th day, I just lost interest in wine.
I haven't done anything different than what I had been doing previously. Something just clicked after I broke up with my BF; a desire to stay focused and strong.
I just wanted to share with everyone that when I first came to MWO in March, I was one ugly emotional and nutrition deprived wreck.
To become healthy again has taken a while, and a lot of trial and error. ODAT is definitely
the way to approach a drinking problem
The beginning of Autumn really took me by surprise, I began to worry about the winter blues and started drinking again. that set me back, but I started to recall all the horrible hangovers, the messy house, and the roller coaster ride of negative emotions.
I don't know how long I will go AF (not counting), but right now, it feels like the right thing to do, and I am totally surprised at how sharp but yet mellow my mind is.
Now I see what you guys in abs are talking about. It's good to be able to understand being sober before moderating like RJ suggests.
Being here and being able to try different approaches to controlling my drinking has been really helpful as well as having positive support from all you wonderful people at MWO.
I am still taking the supplements and vitamins as well as 2000mg of omega 3, also exercising. I stopped taking L-glutamine and Kudzu, but still have them on hand just in case.
I am staying clear of the bars, and of friends who trigger my heavy drinking while keeping a positive attitude .
by the way this hasn't been easy. it's work, but good rewarding work.
peace and light to all my friends at MWO:h
I haven't done anything different than what I had been doing previously. Something just clicked after I broke up with my BF; a desire to stay focused and strong.
I just wanted to share with everyone that when I first came to MWO in March, I was one ugly emotional and nutrition deprived wreck.
To become healthy again has taken a while, and a lot of trial and error. ODAT is definitely
the way to approach a drinking problem
The beginning of Autumn really took me by surprise, I began to worry about the winter blues and started drinking again. that set me back, but I started to recall all the horrible hangovers, the messy house, and the roller coaster ride of negative emotions.
I don't know how long I will go AF (not counting), but right now, it feels like the right thing to do, and I am totally surprised at how sharp but yet mellow my mind is.
Now I see what you guys in abs are talking about. It's good to be able to understand being sober before moderating like RJ suggests.
Being here and being able to try different approaches to controlling my drinking has been really helpful as well as having positive support from all you wonderful people at MWO.
I am still taking the supplements and vitamins as well as 2000mg of omega 3, also exercising. I stopped taking L-glutamine and Kudzu, but still have them on hand just in case.
I am staying clear of the bars, and of friends who trigger my heavy drinking while keeping a positive attitude .
by the way this hasn't been easy. it's work, but good rewarding work.
peace and light to all my friends at MWO:h
Congratulations on finding "Your Way Out " I too took approx 73 days AF before Mods and for me I now have a different relationship with alcohol... You go girl !!! 
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