Hi There,
Today is day three of my masterplan. I intend to conquer myself. Surely one of the most difficult challenges any of us ever face. Having always been a sucker for self-help books (they have all worked I suppose to a greater or lesser degree) I picked up a copy of Robin Seiger's "42 Days to Wealth, Health and Happiness" and decided to give the programme a try.
Seiger's emphasis on spending an hour on yourself in the morning: meditation and visualisation; focussing on your goals for the day; reading his daily reflection; combined with good nutrition; no smoking and, most important for me, being totally AF really appealed to me and here I am giving it a go.
Seiger also wants you to do some gentle exercise each day but unfortunately this is the one thing I haven't managed to get into yet. I don't seem to have the time and yet I look back and think about all the time I had for boozing - incredible!
On a brighter note, this morning's daily reflection was about being 100% positive in your life and why it is important to be a positive thinker. I took this on board completely today and I can't help but feel good.
As far as drinking goes, I have had no cravings at all for alcohol but that might be to do with the supps I am taking and the knowledge that I can always log on here for advice and support from fellow MWOers.
I'm off to the theatre in half an hour in case anyone was wondering why I don't exercise tonight. I will soon I promise!
Best Wishes,
Raoul
Today is day three of my masterplan. I intend to conquer myself. Surely one of the most difficult challenges any of us ever face. Having always been a sucker for self-help books (they have all worked I suppose to a greater or lesser degree) I picked up a copy of Robin Seiger's "42 Days to Wealth, Health and Happiness" and decided to give the programme a try.
Seiger's emphasis on spending an hour on yourself in the morning: meditation and visualisation; focussing on your goals for the day; reading his daily reflection; combined with good nutrition; no smoking and, most important for me, being totally AF really appealed to me and here I am giving it a go.
Seiger also wants you to do some gentle exercise each day but unfortunately this is the one thing I haven't managed to get into yet. I don't seem to have the time and yet I look back and think about all the time I had for boozing - incredible!
On a brighter note, this morning's daily reflection was about being 100% positive in your life and why it is important to be a positive thinker. I took this on board completely today and I can't help but feel good.
As far as drinking goes, I have had no cravings at all for alcohol but that might be to do with the supps I am taking and the knowledge that I can always log on here for advice and support from fellow MWOers.
I'm off to the theatre in half an hour in case anyone was wondering why I don't exercise tonight. I will soon I promise!
Best Wishes,
Raoul
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