Let us know tomorrow how your party went. I can't see myself out and about while everyone is carousing but me... especially since I have always been HEAD carouser.
It's awful the GRIP alcohol has on our minds and our bodies. Alcohol has run my life for at least the last 10 years. When I was 35, I knew I was in trouble but didn't know how to stop it. Still don't. That's why I'm here.
But that said, I understand that I?m not going to be able to manage tonight on sheer emotion and ?willpower?. If I let myself be guided by in the moment emotion I?m done. So in the moment, now, I say ?No more drinking?; and then tonight, when I?m around everyone else, and it feels natural, my emotions will tell me to drink.
And as I resist the temptation to drink, my anxiety will increase and my willpower give way. I can?t do this through emotions.
I can only do it through mechanics. Kind of like what I use to get out of bed and go to work in the morning. I know I?m going to ?feel? like drinking tonight. So I?m trying to anticipate that feeling, and generate some mechanical reactions to it. Create a distance from it, in a way.
I don?t know if I?ll succeed; but I?ll try. And I?ll hopefully learn. Maybe if I fail, I?ll just have to stay home next year.
But I won?t succeed by relying on how I feel right now, or by relying on my willpower. I know that now; I?ve tried that approach and failed. The last two nights I?ve been at parties, and have tried anticipating my emotions and creating a distance from them as they occur. I feel the anxiety of not drinking, and I then tell myself why I?m putting myself in an uncomfortable spot; remember the stakes; and try to turn it around from self-deprivation to embracing my health and my own sanity. And so far, I haven't drank for the last two nights.
After tonight, the holiday party season slows down and I can get a chance to think about the long term a little better. For now, I need to get through NYE.
Ok, sorry to rave on and on about this. Just groping along in the dark.
Comment