Can't figure out the suppliments HELP!!!!!

[kingfisher]

Hi everyone. Been doing pretty good on my own, though it's been pretty tough. Day 15 AF.
Woooo Hoooo!!!!!!!!!
Just recieved my book, C.D's, Suppliments. Finding the sup's very confusing. Ordered the M Pack but can't find suggested schedule for getting started. Is there somewere I havn't looked, or should I just use the bottle recomendations & make my own schedule.
Really nead to get this program started. Really had to fight myself today to walk past my favourite watering hole.
If anyone can help me out with this, THANK YOU VERY MUCH in advance.
:helpme:

K.F.

[lushy]

Can't figure out the suppliments HELP!!!!!

Here ya go!!

http://www.mywayout.org/supps/update.pdf

[beatle]

Can't figure out the suppliments HELP!!!!!

Just a note on the supps-- many paople make their own adjustments based on their own research and their particular or special needs. Some people (like myself) make many adjustments, to the point that it is nearly a separate programme. However, if you are totally new to this, the MWO programme is a great way to begin.

If you want more info and opinions on how people tweak and tailor-make their own programmes, check out the holistic healing forum (go back and read the threads that interest you).