I will be happy to talk to anyone that has no meditation experience prior to starting this to give some instruction, if needed. This will be an easy exercise, nothing radical or hard. Anyone will be able to join in - promise!
I will be happy to start us with a topic for each month. I think it is a good idea to go into meditation with an intent. Then, those that have time and are interested can come to the board after and have a dialog. We can keep this dialog up for other to read that are not able to sit. It will also be a good thing for us to go back and reflect upon, like a journal of sorts.
I was thinking possibly 6am MST, I thought this would make it doable for most. But I would love any thoughts on this.
What do you guys think??
MM
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