up all night

[cowgal]

up all night

day2

It is day 2 for me (well, not quite til I make it tonight!) But the first few nights like everyone has said are REALLY horrible sleep-wise, try melatonin................?? That is my helper, I can usually sleep a little w/ that...........:cents (my 2 cents!!)

My heart is with you , as I am going for AF for a while now, we will be going through all kinds of changes, stay close and post and read...............you'll learn alot about yourself and this problem we all have in common.

love, :h best of luck!!:goodluck:

MA

[Ripple]

up all night

frogger;274237 wrote: This sucks! two days into af and i can't fall asleep - I need to get up a few hrs and have not slept at all yet. My mind is comming up with all kinds of shit to think about and I wish I had my merlot sorry for venting tom:new:

Yep, that up all nite shit really sucks! it does get better. then it can go to hell again. I don't miss the AL although the mind does race around. Froggie there is much here to help you to your journey back to life. :welcome:

~Ripple~

[frogger]

up all night

You guys are just great - I have never felt so welcome - tom

[tawnyfrog]

up all night

Well done, Tom!

[Shikakai]

up all night

frogger;274237 wrote: This sucks! two days into af and i can't fall asleep - I need to get up a few hrs and have not slept at all yet. My mind is comming up with all kinds of shit to think about and I wish I had my merlot sorry for venting tom:new:

Hi Frogger... I don't know if you've ordered anything from MWO but their relaxation package has a hynotherapy CD in it and I find it very soothing to listen to when going to sleep.

If you decide to order any supplements, get the CD. I think you'll like it.

Good luck and congratulations on two days AFing... I know how much you miss your "friend"... try not to give in, though.

[bald headed old guy]

up all night

Tom!
First things first! CONGRATULATIONS on day 4! Nice Job! Well done!
Kicking ALice out of bed was a real problem for me! I was much like you...one mroe to help me sleep! Then I stopped..and the sleepless nights started! But now, many days later, I sleep better than I have in years! The alarm clock actually has to wake me up!
It does get better! Really!
Stay strong!
BHOG

[5thaday]

up all night

Although it's tough, hang in there. Sleep problems are a classic indication of alcohol withdrawal, and there's not much you can do.

The good news is, after 5 days or so you will sleep like you haven't in years!

Good luck going AF.