I think you are doing really great! I will check in a bit later as I am about to leave work - it is almost 3:30pm here.
The gum is pretty good. They have the 4mg fruit flavoured one that comes with a refreshing coating and I really like it. I have chewed 15 today - which for me is REALLY bad.
I have had 'quits' if you want to call them that in the past where my longest was probably around the 4 month mark. When I drink I smoke. I am not drinking, so I am hoping to stick to this.
My appetite is ferocious too............ another downfall from not smoking. ACK!
Hang in there. You are doing so well!
Comment