he said family is the key. they will support you. they will love you. and he said waking up, feeling good, remembering things and enjoying them, instead of avoiding them keeps him straight. he also attends meetings multiple times a week and knows how easy it would be to go back (he failed several attempts at rehab).
i think the fact that you want to make the change is the first step. hang in there. believe in yourself and it's ok that we make mistakes but know that we all can do this.
have a good day.
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