As I've just mentioned in my thread WHY I AM HERE I do incorporate lots of different methods in my own sobriety as I do my spiritual well-being. This little leaflet from AA was something a friend of mine sent me who has sixteen years sobriety under his belt in AA. He is someone I respect very much as he has the same respect for me and my own methods of sobriety. Those of you in AA will probably have read this but for those who haven't I think there is a lot of truth to be said in this and something we can all incorporate into our own lives and also how we treat others.
Just for today: I will try to live through this day only,
and not tackle all my problems at once.
I can do something for twelve hours that
would appall me if I felt that I had to
keep it up for a lifetime.
Just for today: I will be happy.
*Most folks are as happy as they make up their
minds to be.*
Just for today: I will adjust myself to what is,
and not try to adjust everything to my own desires. I will
Take my *luck* as it comes, and fit myself into it
Just for today:I will try to strengthen my mind. I will study.
I will not be a mental loafer.
I will read something that requires effort.
Thought and concentration.
Just for today: I will exercise my soul
in three ways: it will do somebody a good turn
and not get found out; if anybody know of it, it
will not count. I will do at least two things I
don't want to do-- just for exercise. I will
not show anyone that my feelings are hurt: they may
be hurt but today I will not show it.
Just for today: I will be agreeable. I will
look as well as I can, dress becomingly, keep my voice
low,be courteous,criticize not one bit. I won't find
fault with anything, nor try to improve or regulate
anybody else but myself.
Just for today: I will have a program.
I may not follow it exactly, but I will have it.
I will save myself from two pests: Hurry and Indecision's.
Just for today: I will have a quiet half
hour all by myself, and relax. During this half hour,
sometime I will try to get a better perspective of
my life.
Just for today: I will be un-afraid.
Especially I will not be afraid to enjoy what
is beautiful,and to believe that as I give to the
world, so the world will give back to me.
Just for today: I will try to live through this day only,
and not tackle all my problems at once.
I can do something for twelve hours that
would appall me if I felt that I had to
keep it up for a lifetime.
Just for today: I will be happy.
*Most folks are as happy as they make up their
minds to be.*
Just for today: I will adjust myself to what is,
and not try to adjust everything to my own desires. I will
Take my *luck* as it comes, and fit myself into it
Just for today:I will try to strengthen my mind. I will study.
I will not be a mental loafer.
I will read something that requires effort.
Thought and concentration.
Just for today: I will exercise my soul
in three ways: it will do somebody a good turn
and not get found out; if anybody know of it, it
will not count. I will do at least two things I
don't want to do-- just for exercise. I will
not show anyone that my feelings are hurt: they may
be hurt but today I will not show it.
Just for today: I will be agreeable. I will
look as well as I can, dress becomingly, keep my voice
low,be courteous,criticize not one bit. I won't find
fault with anything, nor try to improve or regulate
anybody else but myself.
Just for today: I will have a program.
I may not follow it exactly, but I will have it.
I will save myself from two pests: Hurry and Indecision's.
Just for today: I will have a quiet half
hour all by myself, and relax. During this half hour,
sometime I will try to get a better perspective of
my life.
Just for today: I will be un-afraid.
Especially I will not be afraid to enjoy what
is beautiful,and to believe that as I give to the
world, so the world will give back to me.
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