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Can You really beat depression by talking to a computer?

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    #1

    Can You really beat depression by talking to a computer?

    Can you REALLY beat depression by talking to a computer? | the Daily Mail

    I'm actually 4 weeks into the 8 week CBT computer course called "Beating the Blues". Changing my automatic negative thoughts is a lot easier I think when I have to be more direct in my approach. I could waffle for England over the psychology of things but being at a computer you do have to be more direct in your approach. It not like the traditional one to one face to face therapy. I'm getting fantastic results from it as well and couldn't be happier!!
    Just wish I could loose the flab and I'd be even happier!!!!lol

    Love and Happiness
    Hippie
    xx
    "Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." Kahlil Gibran
    Clean and sober 25th January 2009
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    #2
    Can You really beat depression by talking to a computer?

    this is good news. Hippie your avatar looks like what you see just before getting a major migraine. it hurts!
    You can't turn a pickle into a cucumber

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      #3
      Can You really beat depression by talking to a computer?

      Hey trix I've never had a migraine in my life so I wouldn't know!!. I HAVE on the other hand had plenty of acid and magic mushrooms!!!LOL In the past of course!!!

      Love and Happiness
      Hippie
      xx
      "Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." Kahlil Gibran
      Clean and sober 25th January 2009

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        #4
        Can You really beat depression by talking to a computer?

        trixietrack;293583 wrote: this is good news. Hippie your avatar looks like what you see just before getting a major migraine. it hurts!
        Trixie you are right!!!

        Hippie that is faboulous news, keep it up ........
        sigpicXXX

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