why do so many of us have trouble sleeping when we are af? Im thinking its all in our heads ,what hope do we have of getting a decent sleep if we are convincing ourselves long before bedtime that we are not going to sleep. Lets face it ,how great a sleep do we really have when weve had a drink ? Tonight im going to try the rescue remendy ,sleep and see if that helps .Im hoping it does ,im going to have a looooong walk this afternoon and drink no coffee after 6! Heres to a great nights sleep!
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sleep!
No coffee after 6? Could you kick it up a notch to like noon?sigpic
Thoughts become things..... choose the good ones. ~TUT -
sleep!
Do you have the MWO cd's or any relaxation cd's? That seems to put me out--if I wake up, I listen to the subliminal or sleep learning. I would think any relaxation technique would help._______________
NF since June 1, 2008
AF since September 28, 2008
DrunkFree since June 1, 2008
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:wings: In memory of MDbiker aka Bear.
5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
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The will of God will never take you where the Grace of God will not protect you.
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