Letter to myself

[TiredofHiding]

Dear Tired,

You need something to put in your purse to pull out when you need the reminder to stay the course. This is it.

You do not WANT to drink. You do not NEED to drink. One or two is not fine - even that dehydrates you and you don't sleep well and you don't remember well. Stay the course.

Think about the great weight loss you've been going through, having more energy to walk or ride the bike or get on the elliptical. Think about playing soccer with your daughter in the backyard and the energy you need for that.

Think about a clear mind - no clouds or little memory gaps. Remember how good it felt to be completely AF - 15 days, 20 days, 60 days. Remember that it builds over time and you feel better and better and you deserve to be the best.

Think of your friends on this board who are doing so well and that they are pulling for you to be completely clear too. WWMWOD? (What Would My Way Outers Do?)

Remember you have a birthday in October and you want to celebrate that birthday a new year - healthier, thinner, happier, mentally sharp and clear.

Put me in your purse or in your glovebox. Pull me out when you need to. I'm here for you.

Love,
Tired

[meditation mama]

Letter to myself

Perfect, Tired.... Nicely put and a fantastic idea. We ALL need those little reminders.

Namaste,

MM

[debruce]

Letter to myself

wow,
if i could get in the same space as your picture, meditation mama, I would be a happy girl.
Try as I might, I can't get in to myself and meditate.
Any hints????

[Ripple]

Letter to myself

Tired..very good. you are on track. I can relate so much as you my dear are serious about wot you are doing. :h

[charlee]

Letter to myself

Tired
So Right....We deserve this!!!!!

[My New Beginning]

Letter to myself

Tired: Fantastic idea. Thanks for sharing.

[livingfree]

Letter to myself

I have written letters to AL - To NIC and now I am going to write a letter to LIV - thank you so much for sharing Tired. I know you are moving through a process that will bring you to where you want to be. Keep working it - you have so much strength coming out.

Liv

[livingfree]

Letter to myself

PS - Debruce: I think the MWO Hypno CD's are a great training ground for meditation. If you don't have them - get them! You won't be sorry!

[BigMac]

Letter to myself

Nice post Tired! I need a pocket sized version since I will never admit to carrying a man bag... : )

[tlrgs]

Letter to myself

sounds like a great plan. stay on the path