goin' down

[Peanut]

Holy moly!!!
I would die for some wine!! Or maybe it's cigarettes I'm craving. I'm just home from a long day of work, I'm tired, hungry and have been obsessing about wine for the past 3 hours!!! Thanks whatever powers that be that I didn't drive to work today, as I'm sure my van would have been drawn to the liquor store!!! What are my triggers for this?!?!?! Please - I just at least want to make a week!!! I'm already on day 6 - what is wrong with me?!?! Maybe I should go try the L-Glut under the tongue trick! Think it will work?
OK - go make supper!!!!
Peanut in a desperate state!

[petpeeve]

goin' down

peanut, if you have it try the L-Glut!! If you have Kudzu try that too, maybe after dinner try a nice bath and an early turn in particularly after a long hard day.....

[KateH1]

goin' down

Yes!!! Do it peanut.......the L-Glut thing! And put some chocolate in your mouth, just for good measure, of course! Do something to make yourself think of something else!

We always look for "triggers", but I think that sometimes, it is just our old habits and thinking that put strong urges like this in our minds!

Stay Strong....You CAN do this!!

xx Kate

[panadol]

goin' down

Peanut rescue

Hi Peanut
I think because you are tired and hungry your
cravings for alcohol will seem to intensify.
If you can get yourself something wholesome
to eat and then try and relax with a good book
or have a nice hot bath or try and distract
yourself with some activity that you enjoy.
Maybe go to the chat room. It's always
hard when those cravings pounce and the
trouble is they can come at any time! use
the tools available - and yes try L-Glut under
the tongue many members attest to its
power. Hang in there peanut...we hear
you. Hugs Pan