I just responded to a thread and my answer was about Byron Katie's turnaround questions and thought to post it seperately as well. I am sure a lot of you have come across her work but if you havent it really is worth looking up.
The Official Site for The Work of Byron Katie
I found she has an increadible method of dealing with situations ... look her up online and honestly its just liberating.
Her method is called The Work, and based on four questions and a process called a "turnaround".
The four questions are:
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?
So often I react quickly badly/wrongly to a situation, I find thinking through these questions often makes the whole problem a no problem.
The Official Site for The Work of Byron Katie
I found she has an increadible method of dealing with situations ... look her up online and honestly its just liberating.
Her method is called The Work, and based on four questions and a process called a "turnaround".
The four questions are:
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?
So often I react quickly badly/wrongly to a situation, I find thinking through these questions often makes the whole problem a no problem.
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