What do I want to do when I leave therapy? Yes, I usually stop at the store before I get home and buy something to drink.
Yesterday was different. I didn't do it. Got a massage instead and that made me think a lot about how she was loosening up the toxins in my body so it could heal. I came home and relaxed a bit. At some point, I started those destructive thoughts - "maybe I'll have a drink and relax. I feel a little wired so one drink and a cig will take the edge off". I got busy instead. I swore I would not give into this beast. I organized my office, popped in my Seinfeld DVD and laughed a lot.
Went to sleep thanking God and the universe that I was sober. Sunday was the last day I drank but I am already thinking "oh oh- it's not really 4-5 days yet". I am going to live completely in the moment today and hope for the best.
Thank all of you for your support. I am feeling so much a part of this community and it helps a great deal.
:h
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