Hot Date

[biscuit]

LOL no not really. Our ac went out on our new car and since it was 105 degrees at
7pm last night we just stayed in and watched movies. Last night was the worst
for no sleep. I finally went to take a melatonin around 2:30 and hubby had taken
the last one. I also wondered if the Milk Thistle could have caused the restlessness
or is that just routine once you are AF. I have not really wanted any AL but
today a drink poolside sounds good. Anyway hope everyone has a great
weekend and Happy Fathers Day to all! Day 3 and counting.

[Guest]

Hot Date

Biscuit, first of all..good for you on day 3!
Second..I thought you had a real hot date, but sitting by the poolside sounds just as good to me
I found when I first started going AF I had lots of sleepless nights..it was like that for me when I drank heavily too. Only after a week or two did my sleep return to normal and I no longer had night sweats or bad dreams. AL is horrible...but when you have an addiction you look past all that.
Anyway, have a great weekend and smile. We love yah.

[time2change]

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Biscuit
I agree with Gia. The sleep will be bad at first, but a week or two into this and you will be sleeping like you haven't in a very look time. Keep going, you are doing great.

[beatle]

Hot Date

There are also lots of natural sleep aids. You don't have to lose so much sleep. Check the Holistic healing forum. I've been through many a sleepless detox period and have learned how to at least get the sleep I need. (Though some of the uncomfortable things about detoxing just cannot be helped).

[tlrgs]

Hot Date

it only get better with time