missing page for dosage in the book

[matthew1965]

hi guys, i have been on a one year hiatus from the site and want to get back into it. i ripped the page out of the book with the dosages and cannot find it. can anyone help me get restarted on the dosages. i took at 25 mg topa the other day and felt jittery etc, i forgot how it made me feel, but even with one dossage i drank less that night. i have noticed the site has really gotten better, and there are more supplements . i am not sure what to take any more. i still have tonnes of amino acids and kudzo , does anyone else have stuff they recommend on getting back into it. i just want to curb the cravings and drink a little less tahn i am . glad to be back thanks

[lushy]

missing page for dosage in the book

Welcome back!

Here is the link: http://www.mywayout.org/supps/update.pdf

[Michaela]

missing page for dosage in the book

Welcome back and good luck!

Michaela