advice for a newbe

[Zoey13]

Thank you Louise for your swimming pool analogy and support. It has given me the courage to order the program and talk to my doctor. I got the book yesterday read every word...cried...felt hope...
Saw my doctor today, got topomax, and ordered the supplements and CDs.
Does anyone have advice on how to moderate myself until the supplements and CDs get here? Should I start on the topomax today or wait for my package?
The weekend is here and I'm a lota scared.
Thanks Much!!
Zoey

[Cinders]

advice for a newbe

Zoey,

:welcome:

It is fine to start the program without the cds. Make sure you take as many of the supplements as you can if you are awaiting those, too. At least good multi-vit and B's, etc.

I would start the topa today, too.

It usually takes a while for it to start to have an effect on the cravings anyway.

Best of luck!!

Cindi

[lushy]

advice for a newbe

Cindi has good advice.

If you are going to drink, drink a glass of water between each drink to help you not drink as much. Tomorrow try and have one drink less, and then the next day one drink less and so on. Best of luck!