Insomnia...

[brittzak]

Insomnia...

I have almost all of this. Thanks for the suggestions. I WILL sleep again.

[MyHeartIsDrenchedInWine]

Insomnia...

I take time release melatonin and time release Xanax. On the nights I don't take the Xanax I replace it with time release valerian. The extended release versions really help with not waking up in the middle of the night.

[1967]

Insomnia...

Accountable for Me;397889 wrote: Trazadone works awesome. Within 20 minutes you are basically crawling for the bed and sleep right through. The only problem for me was that it left me in a haze until 3pm. So I stopped it after a couple of months.

I feel your pain. My problem is falling asleep - takes me forever. I have started with Melatonin 3mg's now. I have to take 2 of them. Insomnia sucks.

i take the melatonin too.
if i run out (because the healthfood store runs out!!) i can cope a couple more night but then it starts again... i can't sleep before 1 and need to be awake by 6 at the latest.
i have to be alert ALL day.
i think taking melatonin is an extremely small price to pay for a good nights rest!
and there are so few side effects i am quit comfortable w/continuing to take it.

[sammys]

Insomnia...

Maybe try some aroma therapy, they have calming bath stuff and maybe some sleepytime tea!!

Sammys

[river0123]

Insomnia...

Brittz, did you sleep last night? Just wondering if anything worked for you?