I know we shy away from doctors. But I saw a doctor trained in conventional and alternative medicine and found it very motivational.
You know we can talk about the effects of alcohol here but hearing it from a practitioner somehow makes it different. It's interesting to hear from a medical point of view why it is so counter-productive to use alcohol for depression or anxiety. You can discuss how alcohol may be related to certain health problems. It's also good to get all the blood work done to make sure liver enzymes are not elevated.
One of the things doctor advised is pharmaceutical grade omega 3, good for depression among other things, and regular relaxation exercises.
Address confidentiality issues up front.
My two cents,
Nancy
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