Hey everyone, this may not be big news to you all, but I've found out that Celestial's "Sleepytime Tea" is great for getting to sleep, in place of wine. They make regular and Sleepytime with Valarian, but I just use regular. A bit of honey and lemon added takes you through a sugar low also, which is helpful for people like me who used to drink mostly at night. Not that I'm still not waking up during the night (although that's beginning to get less and less), but at least I can get to sleep.
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