AF Army September 17 08

[rubywillow]

AF Army September 17 08

Nite, Zeppie. I just got OUT of bed!

[hippie37]

AF Army September 17 08

I think you need to get the balance right with what other supplements your lacking in too. I still take a 500mg VitC tablet in the mornings which is %833 the RDA. I was taking 2 a day when I first started the health regime over 4 months ago. One in the morning and one mid-afternoon. Also take Omega 3, Vit B, and a normal everyday multi-vitamin. I read a book called The Doctors Heart Cure a while back when my wieght rocketed. I changed my AntiD and I got loads of water retention and blew up like a balloon. I'm the type of person though who once he's lost the weight I won't put it back on. I've alwyas been skinny so really I'm just getting back to my original wieght. Although, I was underweight so I'm just about there at the moment. Just need to turn this belly fat though into muscle!! Easier said than done. It's stubborn as hell and I'm lazy as hell at the moment!!

Love and Happiness
Hippie
xx

[New Day]

AF Army September 17 08

Good Morning To the Army ----- It's only 7:00 am here ---- not usually up this early, but I have a golf game/lunch today with some friends. I wanted to wish Evie a "Happy Birthday", but don't see her yet. Will you all wish her one for me please. I won't be back for about another 7 hours.

Cymru --- I understand you were serioius when you said you were going to get ingredients for the cake! Wow, that was over the top that you actually baked one! What a lovely person you are. You'll have to let us know when it's your birthday, so one of the bakers out there can do the same (I don't do desserts.... but I'll prepare you a nice steak!). Thanks so much, and I wish I could actually taste a slice ... I LOVE carrot cake.

Sorry, I'll miss the party, but I'll try and read all about it (try and keep it under a 100 pages ...LOL!)

Will check in later.... Love New Day:thanks:

[cymru]

AF Army September 17 08

Happy birthday new day. Ill put the pic on for you so you can see befor you leave. What do you play off? I posted some photos of my golf club last night. Limers, you did make me laugh!!



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[rubywillow]

AF Army September 17 08

Oh, Cym, that brings tears to my eyes! What a wonderful gift! I know they will be overwhelmed!

[vlad]

AF Army September 17 08

Zeppie2;413401 wrote: I'm getting heaps of zits - is that happening to anyone else. Now I enjoy popping a good pimple like everyone else but this is getting ridiculous

Yes I had this problem last week, seems to have gone now - like I was recessing into adolescence!

[cymru]

AF Army September 17 08

Ill delete it now so its a suprise for evie. Think N/day has gone golfing!

[rubywillow]

AF Army September 17 08

Cym, have you tried CoQ10? Among other things it boosts seratonin levels.

[cymru]

AF Army September 17 08

No i havent. Can i get it over the counter? Is it expensive?

[Chelle12]

AF Army September 17 08

Gawd damn it... my ironing is beckoning me and I just cant be a***ed....

[rubywillow]

AF Army September 17 08

It is OTC, and it's relatively inexpensive. It promotes cellular energy, too, so it works to make our body feels better from the cell level. Hubs & I have been taking it about a year, and I can tell a difference.

[vlad]

AF Army September 17 08

A message for LTG! Heard that you now have a breadmaker. I can successfully make white bread but not brown! Any tips??? It just comes out all coarse and heavy (like Russian black bread!), any tips?

[cymru]

AF Army September 17 08

Cool, thanks ruby, ill get some when i go out tdy. Come on Chelle..MOTIVATE. Ive cleaned the back and im doing the house. You can still post. You'll feel so much better and positive when its done!! One less thing to worry about!!

[cymru]

AF Army September 17 08

http://www.cooking-corner.co.uk/cc/pages/recipe.asp

Never used a bread maker, but this might help?

[rubywillow]

AF Army September 17 08

I use a breadmake everyday. Texture for me depends on a lot of things, from the humidity to the freshness of the ingredients to how much I knead it. Maybe LTG can do better.