AF Alternative Drinks
Ok. This is dumb:
I mix lemon Kool-aide as a concentrate in a 12 oz bottle with 3 drops of spearmint extract and Splenda. To make a "drink" I put a "shot" of my lemon concentrate in a glass, and fill with ice and water, sometimes fizzy water.
For me the bit of mint makes it taste "drink-y". My spouse says it tastes like cough syrup. It's zero calories.
Also mint herbal tea really helps my cravings, both in the afternoon and also the evening.
Ok. This is dumb:
I mix lemon Kool-aide as a concentrate in a 12 oz bottle with 3 drops of spearmint extract and Splenda. To make a "drink" I put a "shot" of my lemon concentrate in a glass, and fill with ice and water, sometimes fizzy water.
For me the bit of mint makes it taste "drink-y". My spouse says it tastes like cough syrup. It's zero calories.
Also mint herbal tea really helps my cravings, both in the afternoon and also the evening.
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