kudzu plus supps

[notts bad habit]

iv just recieved some 500mg kudzu tablets and am planning on starting to take these from tommorow along with some other supps but my question is when do i take it and how many??
it says 1 to 2 twice a day,but iv read elswhere that some people take 2 three times a day??
should i take them on an empty stomach or with food.
i regret to say i havnt ordered the book yet as im waiting till i get payed so not really got a plan,im thinking (hoping) that i can become a social/mod drinker, not a one drink leads to many person???

:thanks:

[notts bad habit]

kudzu plus supps

am i doing this all wrong with the 'just going for it' approach???????????

[DeeBee]

kudzu plus supps

Hang on, let me get my book and I'll check the schedule for you.

[DeeBee]

kudzu plus supps

Notts, do you have the MWO Kudzu tabs? Mine say that they are 300mg.
The book suggests:
Kudzu - 1 x mid morning 1 x lunch and 1 x dinner

[notts bad habit]

kudzu plus supps

no.there from a health shop.kudzo root 500mg swanson health products.

[DeeBee]

kudzu plus supps

Maybe then stick to what the bottle suggests.

Oh and their is never a right time to start.... just start!

:goodjob:

[notts bad habit]

kudzu plus supps

thanks for the advice.im going to start them tomorrow.and make that my day one.my first aim is 30days AF,which will be some achievement in itself,only gone the odd (very odd) day in years.

again thanks