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    #1

    Arrrrrg - Having problems

    HELP...

    Why was it that when I decided to quit smoking I did it 1,2,3 and have not smoked since making that decision. But when I decided that I wanted to quit drinking it seems to be more difficult, I seem to go several days doing ok and then I lie to myself that all is good and I can have "just one" and of course we all know that never works. I do take Campral 3X a day and it seems to work except for those day's when I lie to myself, the day's that I just drink water and ok coffee I wake up feeling like a million bucks.
    Any suggestions would be greatly appreciated as my goal now is AF rest of year for starters and then setting a goal for 2009.
    Thaks
    AF with a few speed bumps during 2014 & 2015 but will succeed.
    As of 4/12/2014 I have not smoked at all and feel great.
    Tags: None
    #2
    Arrrrrg - Having problems

    What other parts of the program have you included in your plan? Exercise, hypnosis recordings, healthy diet, watching out not to get hungry, doing a lot of posting and reading here... ? Watching your thoughts about alcohol?

    Take a look at the "tool box" thread in the Monthly ABS section. You might need to work on your plan. That's an essential part of getting to where you want to go...

    Comment

      #3
      Arrrrrg - Having problems

      Yes there are times when the "flavor" is missed. I have been riding a bike and going out for walks, situps and pushups. I may have to change meds when I get home as maybe the Campral is not working right for me, I will discuss this with my therapist and Dr. I'll also check out that "tool box? thread, thanks all
      AF with a few speed bumps during 2014 & 2015 but will succeed.
      As of 4/12/2014 I have not smoked at all and feel great.

      Comment

        #4
        Arrrrrg - Having problems

        Well, it sounds like you realise it is just your mind telling you that its OK to have drink so maybe work on the physical cravings a bit? What about Kudzu and Lglutamine? They help me with cravings. Also making sure that I am not craving for emotional reasons. I believe in AA they talk about H.A.L.T, that is hungry, angry, lonely or tired. These emotions would always encourage me to take that first drink. If I deal with those first, then I feel stronger.
        Living now and not just existing since 9th July 2008
        Nicotine Free since 6th February 2009

        Comment

          #5
          Arrrrrg - Having problems

          Thanks Startingover, your worlds are appreciated. I have been looking at Kudzu what is that what or where ican I read more about it as well as Lglutamine? I hae been looking at becoming a member, well try it at least for 3 mos and take it from there. Your H.A.L.T makes a lot of sense, that is excactly what I allow to happen, esp when I am traveling. Thanks again.
          AF with a few speed bumps during 2014 & 2015 but will succeed.
          As of 4/12/2014 I have not smoked at all and feel great.

          Comment

            #6
            Arrrrrg - Having problems

            Hey FT, the kudzu and lglut I get from this site, you dont need to be a subscriber to get them, just click on health store link.
            If you want to research a bit more, Google Kudzu I have found a lot of info that way....
            The reason I buy from here is I know that the quality is good. There are a lot of lesser brands out there and I dont want to risk it.
            I have been taking it for about 3 months, did the first few weeks with nothing, that was hard, the anxiety and cravings were really tough, but since taking these I really have felt better.
            Good luck and I am glad the HALT analogy helped you...
            Living now and not just existing since 9th July 2008
            Nicotine Free since 6th February 2009

            Comment

              #7
              Arrrrrg - Having problems

              Thanks again, how about those CD's have you tried them?
              AF with a few speed bumps during 2014 & 2015 but will succeed.
              As of 4/12/2014 I have not smoked at all and feel great.

              Comment

                #8
                Arrrrrg - Having problems

                No, I understand they are good though. For me I just know that I wouldnt take the time to listen to them
                Living now and not just existing since 9th July 2008
                Nicotine Free since 6th February 2009

                Comment

                  #9
                  Arrrrrg - Having problems

                  Thanks again, this site is really neat and helpful.
                  AF with a few speed bumps during 2014 & 2015 but will succeed.
                  As of 4/12/2014 I have not smoked at all and feel great.

                  Comment

                    #10
                    Arrrrrg - Having problems

                    It certainly is.. I could not have stayed sober without it I dont think.
                    Its important to keep checking in though, often when people dont especially in the early days, thats when their resolve weakens..
                    Also its good to get to know people individually, then there is always someone to go to when the going gets tough
                    Living now and not just existing since 9th July 2008
                    Nicotine Free since 6th February 2009

                    Comment

                      #11
                      Arrrrrg - Having problems

                      Well here I am home finally after being far away from home for 2 months (thus Frequent Traveler title), since I originally posted this I have been AF since then, this site, the downloaded book which I am still reading and waiting for my shipment of free sample (for joining web site) have been a great aid and support as well as reading other peoples posts. I am heading overseas for Christmas with my son to see my 82 year old father and my brothers family and will stay strong. Thank you all and as stated this is a great site, happy holidays to you all.....TX
                      AF with a few speed bumps during 2014 & 2015 but will succeed.
                      As of 4/12/2014 I have not smoked at all and feel great.

                      Comment

                        #12
                        Arrrrrg - Having problems

                        Still doing great AF today and since Nov 25th, that makes 20 days....Feeling great and love reading that book "my way out" great read.
                        AF with a few speed bumps during 2014 & 2015 but will succeed.
                        As of 4/12/2014 I have not smoked at all and feel great.

                        Comment

                          #13
                          Arrrrrg - Having problems

                          Well done FT!! That is wonderful!!

                          Now that you are back at home, maybe spend some time on one of the daily threads.
                          "The person who says it cannot be done should not interrupt the person doing it"

                          Comment

                            #14
                            Arrrrrg - Having problems

                            FT you are a star! I am so pleased for you...
                            Yes, visit more often, it really does make this journey easier...
                            Living now and not just existing since 9th July 2008
                            Nicotine Free since 6th February 2009

                            Comment

                              #15
                              Arrrrrg - Having problems

                              Thank you, I appreciate that.
                              AF with a few speed bumps during 2014 & 2015 but will succeed.
                              As of 4/12/2014 I have not smoked at all and feel great.

                              Comment

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