Wise and good words, Rags - so true. Good to see yuo in chat just now, I don't go there much, but my look in a bit more often.
Depression....only ever have it after serious drinking benders, thank God, but I know all about anxiety. And that is a huge trigger. Breathing exercises help, as does music - but most of all TALKING about it. CRYING IS OK. God, I really have no right to write that, as I find it very very hard too - the stoicism that rags posted about very much what I conditioned myself to over years and years of active addiction.
Captn - IT DOES GET BETTER, the more time you get up and away from that last drink. DO NOT ISOLATE - keep posting, keep reading. Bless
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