Army thread 15th December
O2M, what did you have for dinner/
O2M, what did you have for dinner/
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:l
LTG AF January 13, 2011 -
Army thread 15th December
Doc appointment put out again because of insurance crap. Trying for next Monday again. I feel like crap but trying to keep busy with my cards.:l
LTG AF January 13, 2011Comment
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Army thread 15th December
Thanks Krigs, mate! We are all stars here ay! And yea, once my initial anger and frustration has passed, well, it's all good.
Plenty of water, O2M, and rest REST REST!!*Serenity is the calm WITHIN the storm*
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Army thread 15th December
Oney,
Food is what makes us humans survive in this world! Promise me you will start your day every day this week with a small breakfast? Promise me!!!! These are some ideas: yoghurt, 2 pieces of toast, cold cereal, hot cereal with brown sugar (oatmeal), fruit, 1 or 2 scrambled eggs, some bacon or sausage. Just pick 1 or more than 1 items from the above list. Starting your day with breakfast is one of the most important things you can do for your body!!!!! Find something you like and eat it right after you get up....you will find your day goes a lot better with fuel!!!
Wishy, Read the above.....this goes for you too, honey!!!!"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-TzuComment
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Army thread 15th December
LTG, I'm sorry you're feeling shitty, hun!"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-TzuComment
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Army thread 15th December
Yes Kap, I feel as tho we ARE all STARS here!!!!!"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-TzuComment
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Army thread 15th December
I had over 2000 posts on Fri; now look at me!"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-TzuComment
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Army thread 15th December
you a silly billy One. Your diet has to be one of the worst ive ever heard!Comment
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Army thread 15th December
yes, now age is catching up with you...har de har de har!Comment
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Army thread 15th December
So pleased you are feeling brighter oney..Living now and not just existing since 9th July 2008
Nicotine Free since 6th February 2009Comment
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Army thread 15th December
O2M - totally relate to that. I often get to about 3pm and am feeling light-headed and a bit cranky. I think, shit, what I have eaten today .... nought...it is not good. A big part of loving and nurturing our selves in recovery is good and regular meals. I have been trying hard this last week to eat two a day...not being big on brekkie...and cut down on coffee, and drink more water....want to join me?*Serenity is the calm WITHIN the storm*Comment
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Army thread 15th December
O2M, when I first started taking supps, I would usually forget the second and third doses. Now, I set the kitchen timer to remind me. Perhaps you could set a timer or an alarm clock to reminder you to eat. It really helps me :h:l
LTG AF January 13, 2011Comment
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Army thread 15th December
Kapo, I just read about that bitch that fosters your daughter...I think you are wonderful dealing with it the way you have...must be such a trigger....fair play to you hun..
Oney, you are going to need to report on the thread what you have eaten and what you have drunk I think...and red bull is NOT good....Living now and not just existing since 9th July 2008
Nicotine Free since 6th February 2009Comment
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Army thread 15th December
Righty-hoo Oners!.....I shall start a ODAT meal thread - honesty is VITAL LOL....see you there and welcome all...*Serenity is the calm WITHIN the storm*Comment
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Army thread 15th December
O2M needs a food tracker!:l
LTG AF January 13, 2011Comment
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