Army Thread Sunday 28 Dec

[startingover]

Army Thread Sunday 28 Dec

Wow thanks KP!
You have got to read that second one! Its really good an would be an inspiration to everyone!
I am going to print it off and keep it

[startingover]

Army Thread Sunday 28 Dec

Oney, read that second one....

[cymru]

Army Thread Sunday 28 Dec

Wow, that is good!

[startingover]

Army Thread Sunday 28 Dec

How true eh?
Should that be in the toolbox I wonder?
What do you think?

[cymru]

Army Thread Sunday 28 Dec

Yer, i think people will get alot from reading it.

[LookingToGrow]

Army Thread Sunday 28 Dec

The second one should be in the toolbox thread.

[LookingToGrow]

Army Thread Sunday 28 Dec

Chef KP, can you post it there?

[Seacailin]

Army Thread Sunday 28 Dec

Animals are fed, watered and walked. Huge cup of coffee number two.

[Seacailin]

Army Thread Sunday 28 Dec

The Princess is very happy with her pressies. Christopher (The pumpkin) is too. Christopher just went to work. I have a feeling that Emylee is going to feel like crap today, but she has to work this evening. She is sooo generous. She bought me the nicest pressies.

[cymru]

Army Thread Sunday 28 Dec

All done.

[startingover]

Army Thread Sunday 28 Dec

What does emylee do Sea?

[LookingToGrow]

Army Thread Sunday 28 Dec

We cross posted so it's there twice :h

[Seacailin]

Army Thread Sunday 28 Dec

She is a waitress at a Night club, that is, until her modeling career takes off.lol.

[startingover]

Army Thread Sunday 28 Dec

ahh but she's absolutely stunning...so I bet it wont be long

[A Work in Progress]

Army Thread Sunday 28 Dec

Good morning all.... welcome Witchy!

Very quiet here! Watched the first 2 episodes of Prime Suspect, anyone seen that one? I enjoyed it... Got it through Netflix...

Oney remember that working with mood regulation is only effective if you really engage in some different behaviors. Most folks get trapped into reading self-help stuff, like the (very nice) article y'all posted in the toolbox thread, but without actually doing the stuff that they recommend. We make the mistake of believing that if we understand what the article (or self-help book) is saying, then we are all done! The book I most recommend for folks with depression is called "The Mindful Way Through Depression." It does require that you spend some time doing things like meditation (I know it's hard to find quiet time in your house, but I wonder if you could get Rob to help you on that... have him give you 20 minutes every day, maybe in the evening, by yourself in your bedroom?).... but it really works. Research shows that it is effective (actually I did some research into the methods in that book and presented the results at an international conference; people in my group showed significantly improved mood and overall quality of life, as well as other positive changes).

OK that's my recommendation and now I'll not yammer at you any more... unless you ask...!

I was all geared up to bake chocolate chip cookies last night, had the butter softened in the bowl and realized I had NO EGGS!! Very sad. It was snowing and the driveway is steep.... so, no cookies. I'll take care of the driveway today and remedy that!!!