I purchased an audio book last nite on itunes and will put it on my ipod today.
It is by pema chodron. The name of it is : Getting unstuck, breaking your habitual patterns and encountering naked reality.
It is not actually a book. It is a taped lecture from a retreat. I fell asleep listening to it b/c it was so grounding and what I heard made all the sense in the world.
I wanted to mention it b/c it seems to be a good tool. It is buddhist related so I wanted to mention that but it doesn't really matter. It's all the same anyway. As long as we can help each other and ourselves achieve our af goals..............
Check it out. The analogy is about stratching an itch.
It is by pema chodron. The name of it is : Getting unstuck, breaking your habitual patterns and encountering naked reality.
It is not actually a book. It is a taped lecture from a retreat. I fell asleep listening to it b/c it was so grounding and what I heard made all the sense in the world.
I wanted to mention it b/c it seems to be a good tool. It is buddhist related so I wanted to mention that but it doesn't really matter. It's all the same anyway. As long as we can help each other and ourselves achieve our af goals..............
Check it out. The analogy is about stratching an itch.
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