i went out with friends to celebrate a birthday and stayed sober (with no cravings after 8 days af), while my frinds got...well, sh*tfaced! i was embarrassed for them and proud of myself at the same time. a couple of the friends are hardcore long term alcoholics and i was actually thankful to them for reminding me why i do not ever want to drink again. i wish i could help them, but i can only change myself.
anyway, i'm here with 9 days under my belt and the l-glutamine along with a really nutritious diet and exercise seems to really help me not crave or cave!
cheers!
(with water)
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