I need help to survive AF until supps and cds arrive

[tessa]

I was feeling good for hours after reading the website and placing my order. Now I feel agitated. Any suggestions? I hate what i've become.........

[Wayneuk2006]

I need help to survive AF until supps and cds arrive

Hiya Tessa, latley what helps me is reading through this site,before that i just had to try and keep busy as much as poss, if its still light i just walk out the front door and go for a walk,i do this for two reasons first im not sat there dwelling on it and getting myself more and more wound up and second the last thing i want to do is bite someones head off for just trying to help me.
Or if its raining or dark (live in the country and no lights ) try do do some exercise and try and sweat it out.
Another thing ,( proberly not the best advice ) is i get a load of pop and sweets in . Apparently when your not drinking you also miss the sugar thats in the alcahol......

Lastley and i know its hard you gotta try and remember why your not drinking in the first place.

I know what your going through drink wise and i know how hard it is, i wish i could be more help to you cos theres nothing worse.
Hope you did alright tonight didnt see your post till just now.........Your doing the right thing.Wayne

[YoungAtHeart]

I need help to survive AF until supps and cds arrive

Help Surviving

Hey Tessa,

What did you order? If you didn't order the book, you can download it from the site and start reading it right now. I don't know how long you were reading, but I'll bet there is still plenty left to read on the site! If you get on in the evening, you can usually find someone on chat. Scroll to the bottom of the page on the Forums page, and see if anyone is on. If no one is on, you can sign in anyway, and keep then keep reading. Keep your sound on, and you'll be alerted when someone else signs in! I've stayed AF many nights by talking to people on chat. It really helps!

Some of Wayne's ideas are great too!
Hope this helps!!:w
Kathy

[tessa]

I need help to survive AF until supps and cds arrive

thanks

its good to see your replies.
I did download the book. Also watched a couple of old movies- and even recall the plots!
Looking forward to waking up more clear-headed tomorrow than I have in a long time.
Thanks again.