Please

[network]

went to the hospital, they told me im ok, im having huge withdrawals now, doctor told me i dont need meds, panic attack is coming, please

[network]

Please

keeping myself busy

[network]

Please

listen to nirvana, not sure about you, but i always had money.Maybe that is the reason. People try to help me and the way they do it is to pump money for me.

[network]

Please

Nobody replies here, its ok. I need to keep myself busy

[dexterhead]

Please

hi network, sorry you are going thru this. Couldn't they give you something to help with the withdrawals, if you know you'll experience panic attacks? Hang in there ....

[KateH1]

Please

Network....GABA and EFA's 3, 6 and 9 will really help ease panic attacks......so will meditation....hope you feel better!

[Seacailin]

Please

Hi Netty
Withdrawal Sux. Let me know if you need to go into Chat. It can be dangerous. It you feel and worse, I would go straight back to the hospital. You could be at risk for a seizure. I do not know your drinking patterns; just want you to be safe. Good natural stuff for anxiety: Calms Forte, valerian, GABA, 5-htp, L-TRyptophan. Let us know how you are doing.

[cymru]

Please

Listen to sea Net. if it gets really bad, make sure you are with someone or have a phone to hand.

[irish eyes]

Please

Network

Take slow deep breaths in through your nose and out through mouth. Relax your shoulders, neck and chest, and breathe from your abdomen, breathing in for a slow count of three and out for a slow count of three until you are calm. If u have a paper bag place it over your nose and mouth and breathe slowly and regularly into the bag until you feel calmer.

[Niblet]

Please

How are you doing Net... We all care for you.

[rubywillow]

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Net, if you're really trying, good for you. And if you really are worried, feeling bad, have a heavy drinking history, go to the hospital and refuse to leave til they help you some way. AL hurts (and kills) in many ways, and health professionals should know that.

[network]

Please

Ruby, thats a good one! Refuse to leave. I don't think my personality would ever do it. I'm just too shy. Its part of my problem.

[rubywillow]

Please

Net, you can do it. Truly, I know it's hard, but you can tell them you are afraid you will die, and then it will put the guilt on them, maybe. I don't know your situation, but I think you need some real help.I wish I could tell you what to do, but I can't, hon. Don't you have anyone to call you help you?

[network]

Please

Ruby, im just all alone. Thank you Ruby. My gp really tries to help me, but she so believes in me, i cannot go there and tell her i failed.

[rubywillow]

Please

Yes you can. She's your best best, probably. Someone who cares and understand will not be disappointed, but prepared to go to the next step.