How do you beat Panic Attacks?

[gyco]

How do you beat Panic Attacks?

and dam dont i look great hahaha wip you no i care about you

[gyco]

How do you beat Panic Attacks?

i like picking on you some times cause i no you understand,ok joke time,the chidren and gran children of an alderly jewish women [pbubbe] granmother in jewish on a cruise.bubbe boardedthe ship and showeed her ticket to the purser.he looked at it and said i see you have u d. she repied ud voos is ud. he said u d is upper deck. she then wenrt upper deck and showed her ticket the percer said i see you have o c. bubbe replied and said voos is o c. the percer replied and said outdide cabin. bubba needless to say was delighted she then showed her ticket to the cabin boy and he said isee you have bib bib voos is bib asked bubbe, the cabin boy said breakfast in bed oh mine chidren and gran chidren are vonderful. well the next day the staff bright and early came into her room with trays for her breakfast. she said F U C K. shocked they said. what do you mean f u c k. to which the grand mother replied Yes f u c k. FIRST YOU COULD KNOCK hahahaahha

[Determinator]

How do you beat Panic Attacks?

I've seen several articles now espousing the efficacy of inositol for panic disorder as well as depression (as it's better known to fight). Hopefully some really big studies will be performed soon.

Inositol for Panic attacks and Anxiety

[12many]

How do you beat Panic Attacks?

Opened my eyes to behavioral health

I take Zoloft and it helps wonders. AL blocks it, though, so i have to watch my act. No bad side effects and not known to be addictive

I also visited a therapist who helped me understand what was going on during an attack and to sense the onset of an attack and then insert some relaxation exercises - both mental and physical.

I do some hypno CDs that are similar to the MWO stuff and they include other mental & physical exercises and some meditative approaches. Also highly recommended.

Anyway, seeing the difference that my meds made for me was truly an eye-opener. If anyone can go from where I was to where I am now (not to mention where I hope to reach!) all or in part from a pill, I say RIGHT ON!!

Now I revisit ideas that I once had or put forth in culture, movies, lyrics, you name it... I have this new perspective. I wish I could bottle it and sprinkle it on everyone's breakfast cereal. 'just dust yourself off and get back on that horse', 'she just likes to be dramatic', 'just look on the bright side' and a million other non-helpful sentiments. Yikes, they are everywhere. And if even one person listens to this crap instead of seeking the help that could EASILY turn them around, I think a crime has been committed. It can be tough for someone to confront social stigma and go against the 'advice' of close friends and family and guess who has the LEAST resources to do that?!?!? The depressed or anxious person who needs it the most.

Each of us who has experienced the bennefits of seaking behavior health when needed needs to pass the wisdom along where ever and when ever we can. Those who haven't need to kindly stay out of the way of real healing. this is to no one particular - just a general statement.

Be well, all. What ever it takes.

D

[upnorthgirl]

How do you beat Panic Attacks?

Hmmm...dilemma

Panic attacks. ME??

Usually I used about a pint of Vodka and some mix.

NO MORE!

Exercise. Journaling. Hot baths. Walks. MWO postings. Sex. Housework.

Whatever gets you thru' the night--including dancing naked to Motown!

[last call]

How do you beat Panic Attacks?

How do you beat panic attacks?

Here's how you beat panic attacks. :notlistening: :ignore: :hitme: :H