Just keep on moving forward Zen, thats all we can do...
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Army Thread 10th February
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Army Thread 10th February
Yeah give the CDs a go, force yourself to calm down....I sometimes just watch my breathing and repeatedly say the word "calm" over and over again...until I feel calmer...I had terrible anxiety the first month or so that I stopped drinking.Living now and not just existing since 9th July 2008
Nicotine Free since 6th February 2009
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Army Thread 10th February
Night Starts.
I am finishing day 9 and really feel i am starting my journey 'for real' this time Zen. We shall make the journey together if you would accompany me. 2 heads are better than 1. Especially when fighting the disease ridden beast that is alcohol.To Infinity And Beyond!!
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Army Thread 10th February
Thanks Zen, got the bi carb carpet cleaner tips from yesterdays thread. Will try the spot thing also. I don't suffer from spots most of the time but when i do they are always on my chin and i get about 3 or 4 at the same time. They are really irritating and i just want to squeze them!!!
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