Was looking at earlier threads and 1 2 many, I can relate. I also live with, what I think you refer to as a "gobshite".....that brings me to a ?......this is day 7 for me and I have felt like every emotional nerve in my body is now on the outside of my skin....I actually thought of just taking one drink because at least when I drank I wasn't a raving maniac...just a blob....how do we relearn to control our emotions...or will I?
I remember that emotional roller coaster and it took a few weeks to begin to come into balance, for me.
i still have those "raving manic moments" but NOW i blame it on menopause.
You have made great strides forward, in my opinion.
When you are about to BLOW...try saying to yourself...calm and peaceful, relaxed and at ease...calm and peaceful, relaxed and at ease..It helps me.
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