Dailyom -- Self Esteem exercise

[1morechance]

I got this yesterday from dailyom and wanted to share it. I'm trying it hope you find it useful.


DailyOM - A Self-Esteem Exercise

[searching for peace]

Dailyom -- Self Esteem exercise

Great excersize. Thanks for posting. I had trouble coming up with 5 things I like about myself!

[mooderator]

Dailyom -- Self Esteem exercise

Just read this and completed it. Going to try it this week.....Brillliant. It is hard to think of 5 things you like, but I think that is the point. It gets you to change the habit of a lifetime and see yourself in a positive light!!! We shall see.

Thank you for thinking of us...great post.

Anyone who does this, report back, be nice to hear if it has any positive (or otherwise) results.....


.....love Moo:goodjob:

[1morechance]

Dailyom -- Self Esteem exercise

you're welcome
Moo that's a great idea! I will report back. Sometimes it's difficult to come up with 5 the first time, imagine a whole week. It's true what the article says: "If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you". Hope people join me!

[Joanna]

Dailyom -- Self Esteem exercise

Spoonbending

Thanks for the link to that site. I hate thinking of things I like about myself! LOL. Seriously though I am going to give it a go

There's also a spoonbending course. Might give it a try!

[mooderator]

Dailyom -- Self Esteem exercise

Lets hope we are not all too big headed 1 week from now......LOL....

Looking foward to the results....X

[BecomingMeAtLast]

Dailyom -- Self Esteem exercise

My tenacity.

My sense of humor.

My empathy.

My hair.

My intellect.

Thanks for helping me get back on track today, 1more. It's been a long, hard day and this was a bright spot! I love your pic, too!

Be

[BecomingMeAtLast]

Dailyom -- Self Esteem exercise

LOL, I forgot about my avatar here! In real life I have nice hair, honest!! LOL

[polaryzed]

Dailyom -- Self Esteem exercise

1MorChance, Good Thread makes a person really stop and think.

'B' Me At Last - What the Heck is that Avatar?

Search4Peace - (your a banana and a good looking one at that) so one good trait for you is 'You have thick skin' heeee hee (just tryin to help out)

[1morechance]

Dailyom -- Self Esteem exercise

Be and polaryzed glad you like the site. Be, my avatar is Jennifer Beals, remember, from Flashdance. She's one of my favorite actresses. She's a great activist, intelligent, kind, and I admire her so I thought I would use her picture. Maybe I should put a disclamer so I don't get sued LOL

[lilmea]

Dailyom -- Self Esteem exercise

1MC,

Thanks for the article. I can probably come up with 5 things once...but will try for the whole week.

[keeta]

Dailyom -- Self Esteem exercise

Five things I like about myself: (this is a stretch as I have HUGE self esteem issues)

I am a good cook.

My hair.

I think I have nice eyes.

I am good at my job.

I am an honest person.

[BecomingMeAtLast]

Dailyom -- Self Esteem exercise

Moo, duh, Jennifer Beals, of course! My HB still has a crush on her from that movie!

Polar, I'm just a happy furball!

Okay, now for the test... 5 more today...this is a challenge, isn't it? I'm guessing I can't repeat them.

I am great at multi-tasking.

I appreciate and respect nature.

I am non-judgmental.

I have great boobs, LOL! (Hey, at 48 that's something for me!)

I'm a fantastic mom.

This is cool! I should have my kids read it to remind them I'm not all that bad!
Be

[cuckoosnest83]

Dailyom -- Self Esteem exercise

1MC, great thread. I will give it a try. This gives me something to focus on this week and a reason to write in my journal everyday. Thanks so much.

P.S. Did you see the movie "Devil in a Blue Dress"? It starred Denzel Washington and Jennifer Beals. It was a good movie.

[1morechance]

Dailyom -- Self Esteem exercise

I know, this got harder today. I didn't think about posting them here, that's a great idea. But remember you also have to write them down on paper so you can read them in front of the mirror at the end of the week.

Becoming, hey if you have them flaunt them LOL.:thumbsup


I like my eyes
I like that I'm artistic (play the guitar, love art)
I like that I'm a hard worker
I like that I'm committed to my relationship
I like that I'm loving