Army thread 5th march 09

[cymru]

Just a quick good morning. Have to take Erin to school, but I promised to keep the sarge happy and don't want to let her down!
Have a great day everyone, sober, happy, and pukkade doo!

[Pan]

Army thread 5th march 09

Good morning and good evening everyone. Have a great day.

[startingover]

Army thread 5th march 09

Hiya Cy and Pan!
What the feck is pukkade doo????

[Wish Upon a Star]

Army thread 5th march 09

morning all. I'm feeling very happy today. Life is good at the mo and the sun is out, what more could I ask for.

How is everyone today?

[startingover]

Army thread 5th march 09

Aww wishy, thats great to hear!
Yep, life is good indeed! Its a bright frosty morning here and I am feeling great too.
Not sure what I am doing today, but my training schedule says I can have a day off so I will just be walking the dogs. Tomorrow I have to up the running a bit though...

[cymru]

Army thread 5th march 09

It means super duper starts!
Where did you get your training schedule from. I really need to start getting fit. My mum, forever the lyer told me id lost weight while they had been away, to which my father replied, ''well I dont think youve lost any'' Can always rely on the truth from dad!!!

[startingover]

Army thread 5th march 09

Bless your Dad!!!
Yes, I have put on half a stone since quitting the nicotine...it HAS to go ...

Beginner Training Plan: 6 Weeks to a 5K

This is the one I am using and after 6 weeks I will add another plan for the 10K (providing my knees can take it)
Honestly I feel loads better for doing something. Its like a new challenge

[cymru]

Army thread 5th march 09

Thanks starts. I will start by having a good read!!

[cymru]

Army thread 5th march 09

Morning Oney. Hows you today? Sleep o.k?

[startingover]

Army thread 5th march 09

I expect you to start it tomorrow OK???
What I did...is ask Rich to drive around a few routes, and clock the mileage. Then I knew what I was covering each day, I also have a stopwatch to time my runs.
It will make you feel even better!

[startingover]

Army thread 5th march 09

Morning Oney!!!
Yes, caffeine fecks my sleep too. I drink decaf in the evening...

[cymru]

Army thread 5th march 09

Looks good starts. Ill try and get wishy to do it with me so I have a partner.

[startingover]

Army thread 5th march 09

Have you been doing your dusting???

[cymru]

Army thread 5th march 09

Dont they say that 7 is the equivalent of an orgasm! Thats 2!
snopes.com: Sneeze Equals Orgasm

[cymru]

Army thread 5th march 09

Really. he's always been a bit of a wreck head. Is he still married to Zoe Ball?