Hi all. Here's a link to an excellent site with details on supplements and depression. Because there is such a strong link between alcohol, sugar, depression...customizing your supplements to work best for you can really aid in recovery and continued control and happiness...:l
http://www.hypoglycemia.asn.au/artic...pplements.html
"The fact that psychiatrists prescribe drugs indicate that we are dealing with a physical abnormality in the brain. If this were true then it would be a contradiction to say that PSYCHOTHERAPY will help overcome depression. No amount of talk therapy can overcome a PHYSICAL disease. You don?t treat diabetes with psychotherapy. But leaving psychotherapy on one side for the time being, let us look at physical remedies.
Most approaches that involve drugs such as SSRIs or even natural supplements such as St John's Wort, SAM-E, 5-HTP, are really "hit or miss" remedies.
Most of these remedies target biochemical abnormalities in the brain that can be responsible for depression. They help to increase biochemical END PRODUCTS....more..."
http://www.hypoglycemia.asn.au/artic...pplements.html
"The fact that psychiatrists prescribe drugs indicate that we are dealing with a physical abnormality in the brain. If this were true then it would be a contradiction to say that PSYCHOTHERAPY will help overcome depression. No amount of talk therapy can overcome a PHYSICAL disease. You don?t treat diabetes with psychotherapy. But leaving psychotherapy on one side for the time being, let us look at physical remedies.
Most approaches that involve drugs such as SSRIs or even natural supplements such as St John's Wort, SAM-E, 5-HTP, are really "hit or miss" remedies.
Most of these remedies target biochemical abnormalities in the brain that can be responsible for depression. They help to increase biochemical END PRODUCTS....more..."
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