Army Thread 7th March

[startingover]

Hi everyone,

Feeling a tiny bit out of sorts this morning. I'm not sure why, but I had a night of weird dreams where NOTHING went my way, then I got on the scales and found I have put ANOTHER 2 pounds on :upset:
I really dont like this weight gain from giving up nicotine. But thinking about it carefully I have decided that if I can give up nicotine, pain meds and alcohol, then SURELY I can manage to be the weight that I want??? Maybe this is another challenge that awaits me?
So, I am trying not to let it get me too down. We women worry about our weights don't we?
Anyway, I am not going to dwell on it, I am going to walk the dogs and then do my training.
See you lazy rabble when you finally awake

[Pan]

Army Thread 7th March

Hi Starts.

[startingover]

Army Thread 7th March

Hiya Pan,
Hows u?
Have you put on weight while giving up nicotine?

[Pan]

Army Thread 7th March

Hey, I'm great. Have just come back from my daily beach walk with the doggies. Actually, I've lost 2 kilos. Trying for 2 more this month.

[startingover]

Army Thread 7th March

Thats wonderful Pan!! Whats your secret? I have gained 3 kilos....I hate it...I am walking loads with the dogs and have just started running too...

[Pan]

Army Thread 7th March

I'm not eating junk. Basically I live on lite ham and salad rolls, - one for lunch, one for dinner, maybe an egg a day thrown in and some fruit. Oh, and some Water Crackers for snacks. Walk the dogs every day and some days I swim. Run? Hey I tried that the other day. I got about 20 metres...

[startingover]

Army Thread 7th March

LMAO Pan!
I am not eating junk either, but I guess I must be eating more than normal..
Time to sort this out!!! I dont want to be a bloater....

[Pan]

Army Thread 7th March

What are you drinking tho? Calorie wise I'm talking? Diet drinks or sugar laden?

[startingover]

Army Thread 7th March

I drink a fair few coffees with a little milk, water and cordial. The same as I always have. But I think when there is no nicotine, your metabolism is slower

[Pan]

Army Thread 7th March

Yes, that is true. So you need to exercise more than normal to speed it up. My doctor also told me you are hungrier when you give up nicotine. I also read that if you eat before you exercise your metabolism works harder. Buy diet cordial.

[cymru]

Army Thread 7th March

Morning all. I have put on loads of weight since August, when I gave up smoking copious amounts of weed. when on a binge, I actually lost weight because I didnt eat! but as long as im sober I will be a fatty! Im going to have chinese for brek!
Had a lovely night last night. Parents came over and we had a chinese and Erin played her violin. Was nice to have everyone over and be a family.
Hope you all have a great day and enjoy the weekend.
Good morning, good afternoon and goodnight
x

[startingover]

Army Thread 7th March

Yes, I do feel hungrier, not out of control hungry though. Just my appetite is keaner than it was. I will try that. Are you hungrier since you packed up?

[Pan]

Army Thread 7th March

Yes, I suppose so, I could go a whole day without eating before.

[Pan]

Army Thread 7th March

Hi Cy. I will leave you and Starts to chat. My dog just wet the bed and I need to deal with that. After that it will be 6pm and the end of my internet time. Have to hand over to hubby. Have a good day. Pan.

[cymru]

Army Thread 7th March

Take care Pan. have a lovely evening.