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Army Thread 12th March

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    #61
    Army Thread 12th March

    limers;569917 wrote: im going to start my 'diary of shame' today as well , I want to read it and rejoyce that I will no longer sacrefice my integrity by getting drunk and 'allowing ' myself and other peeps to make a fool of me and disrespect with with views and opinions about myself and my family that UI would never accept in a sober state of mind!
    Limey and Sea, Journaling is a great idea for all of us, I think.
    Oney, Yes, I am OVER IT, baby!!!
    krigish
    "People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-Tzu

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      #62
      Army Thread 12th March

      Oney, bite your tongue; you DO NOT have a little black shriveled heart!!!!!
      "People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-Tzu

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        #63
        Army Thread 12th March

        Oney it was hard for me as the days went on. You can't duplicate like using "neat" and then "tidy" on another day. They have to be distincly different.
        sigpic
        Thoughts become things..... choose the good ones. ~TUT

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          #64
          Army Thread 12th March

          limers;569917 wrote: im going to start my 'diary of shame' today as well , I want to read it and rejoyce that I will no longer sacrefice my integrity by getting drunk and 'allowing ' myself and other peeps to make a fool of me and disrespect with with views and opinions about myself and my family that UI would never accept in a sober state of mind!
          You make me feel so proud of you...Way to go !!!!!!!
          sigpicEyes on the PRIZE, a SOBER Future !!!

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            #65
            Army Thread 12th March

            Limester, that is a fantastic statement! Very powerful!!
            sigpic
            Thoughts become things..... choose the good ones. ~TUT

            Comment

              #66
              Army Thread 12th March

              :H Oney, on the second day I sat down with my pencil and sat and sat. Thought shite, I only have 5 qualities and I used them up yesterday!
              sigpic
              Thoughts become things..... choose the good ones. ~TUT

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                #67
                Army Thread 12th March

                5 a day for 5 days oney! Get your big girl pants on.
                sigpic
                Thoughts become things..... choose the good ones. ~TUT

                Comment

                  #68
                  Army Thread 12th March

                  Greenie,
                  I can't imagine coming up with that many qualities.....did you say 5 in a day and 5 days? (25)
                  I would certainly wind up the first day....it proves we are our own worst enemy!
                  I think this exercise is an important one to do and will lift the self-esteem. I think I'll start today and see how far I get. Thanks, Greenie! Krigs
                  "People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-Tzu

                  Comment

                    #69
                    Army Thread 12th March

                    greeneyes;569892 wrote: Sea, do everything you know to do so your flickering light is back to glowing on Tuesday. Water, water,water, fresh healthy food, sunlight every AM. someone had an exercise to do. Onemorechance? It was to write down 5 qualities (things you like) about yourself every day for 5 days. On the last day, stand in front of the mirror, look yourself in the eye and smile at yourself while saying them. It was harded than I thought but very helpful.
                    I use a similiar technique everyday. I look in the mirror and say..."Nothing is more important than that you feel good today"...That may sound selfish but I think it is the least selfish thing we can do. When I feel good I spread the feeling of FEEL GOOD everywhere I go to everyone I meet. It is like a positive psychic virus that others catch. The alternative is if I go out feeling bad...everyonre catches FEEL BAD and I stay home when I am in that mood cause I don't want to make others feel LESS of who they are.
                    sigpicEyes on the PRIZE, a SOBER Future !!!

                    Comment

                      #70
                      Army Thread 12th March

                      I completely agree with that thought Evie. Once I went to tai chi class and said I skipped last week because I couldn't shake my bad energy off and didn't want to expose you.

                      When I got in front of the mirror for my list reciting, I had on mismatched clothes and bed hair. I thought OK, this won't work so I showered and dressed and THEN did it :H
                      sigpic
                      Thoughts become things..... choose the good ones. ~TUT

                      Comment

                        #71
                        Army Thread 12th March

                        You are a very wise woman Greenie and I respect and admire you muchly !!!
                        sigpicEyes on the PRIZE, a SOBER Future !!!

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                          #72
                          Army Thread 12th March

                          Krigs, don't just see how far you get..... make yourself dig for them. You'll be surprised at things that you just take for granted that really are qualities.
                          sigpic
                          Thoughts become things..... choose the good ones. ~TUT

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                            #73
                            Army Thread 12th March

                            Hi everyone!
                            Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track. Proverbs 3:6 The Message

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                              #74
                              Army Thread 12th March

                              Hi Vlad,
                              Hows you tdy? Get ready to start "a list" with the rest of us!
                              "People usually fail when they are on the verge of success. So give as much care to the end as to the beginning." Lao-Tzu

                              Comment

                                #75
                                Army Thread 12th March

                                Surviving, had an operation on my left foot yesterday. Yesterday was fairly painless. Today not so easy. I'm pumped full of pain killers.
                                Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track. Proverbs 3:6 The Message

                                Comment

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